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How to lose weight in a week recipes to lose ten pounds a week

5 People involved  2021年04月03日 11:41  classification : What to eat to lose weight  comment

What are the Weight loss recipes to lose ten pounds a week

   The fat-reducing lunch is not heavy seven days a week! One serving is very convenient.

  Day 1: Whole wheat bread+fried asparagus+cucumber+fried long fish

   Fried Long Liyu:

   (1) Defrost the longli fish, add salt, black pepper, and a little lemon juice, massage it to taste, and marinate for ten minutes.

   (2) Add olive oil (edible oil) to the pot and fry on medium-low heat until golden on both sides.

  Day 2: Boiled corn kernels + stir-fried broccoli + steak + small tomatoes

  Fried steak:

   (1) Pat the steak lightly with the back of a knife, add black pepper and massage thoroughly and let it stand for ten minutes

(2) Add olive oil to the pan (butter is more fragrant, but the heat is relatively high), add steak and a little salt, and fry on medium-low heat until one side is nourished and bloody, then turn it over, and then fry for another minute before adding black pepper sauce. .

   (ps: Everyone has different preferences for steak maturity, so you can control the time yourself when frying)

  Day 3: Multi-grain steamed buns + stir-fried chicken breast with mixed vegetables + sweet and sour lotus root slices + kiwi

   Stir-fried chicken breast with mixed vegetables:

   (1) Cut mixed vegetables into cubes and blanch water, dice chicken breasts, add 1 tablespoon of starch, half a tablespoon of cooking wine, and half a tablespoon of black pepper.

   (2) Heat oil in a pot and fry the chicken breasts until the color changes.

   (3) Add blanched mixed vegetables, a little salt, and stir fry for two minutes.

   sweet and sour lotus root slices:

   (1) sliced ​​lotus root sliced ​​into thin slices

   (2) Heat oil in a pot, saute garlic cloves, add lotus root slices and stir fry for 2 minutes. Add 1 tablespoon of vinegar, half a tablespoon of sugar, 1 tablespoon of light soy sauce, a pinch of salt, and stir-fry evenly.

  Day 4: Purple sweet potato + boiled okra + corn kernels + boiled eggs + small tomatoes

  White burning okra:

   (1) Wash the okra and remove the stems, put it in a pot and cook

   (2) The cooked okra is divided into two

   (2) Add minced garlic, 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, a little sugar, chicken essence, and 2 tablespoons of water to the pot. Cook until the soup is thicker and pour it on the cooked okra.

  Day 5: Lettuce in oyster sauce + boiled corn + honey garlic chicken breast + apple

   Honey Garlic Chicken Breast:

   (1) Use the back of a knife to pat the chicken breasts to loosen them, add you, black pepper, a little salt, 2 large amounts of honey, 1 spoon of cooking wine, and let it rest for 10 minutes after full massage.

   (2) Heat oil in a pot, fry on a low fire until one side is golden and turn over. Keep the low fire and fry until both sides are golden and brown. The chicken breasts are cooked through, and a little lemon juice will taste better!

  Day 6: Quinoa rice + boiled shrimp + carrot fried snow peas + tangerine

   Carrot fried snow peas:

   (1) Remove the stems of snow peas, wash, and slice carrots

   (2) Heat oil in a pot, sauté garlic cloves, add carrots and stir fry for 2 minutes

   (2) Add snow peas, half a tablespoon of salt, a little chicken essence and oyster sauce, stir fry for 2 minutes, then it will come out

  Ps: Snow peas are relatively tender, so you don’t need to fry them for too long like carob-like beans. If they are overheated, they won’t be crispy~

  Day 7: Chicken and Vegetable Salad + Banana + Whole Wheat Bread

   Chicken and Vegetable Salad:

   (1) Preparation materials: I added boiled corn kernels, boiled chicken breasts, boiled eggs, cabbage, carrots, cucumbers, and small tomatoes. You can choose the ingredients of the vegetable salad according to your preferences.

   (2) Juice adjustment: Soy sauce, white vinegar, sugar, and olive oil are about 2:1:1:2 to make salad juice. You can also use low-calorie salad juice on the market directly, which is more convenient!

   (3) Pour the salad juice on the ingredients and mix well

Healthy weight loss

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