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The fastest way to lose weight

42 People involved  2021年04月29日 08:21  classification : Lose weight fast  comment

The fastest way to lose weight to lose weight anytime, anywhere

   have a stomach every day

   Your belly (three fingers above the belly button) several times a day, this can help you lose weight.

   Principle of Weight loss: often pressing this point can promote metabolism and effectively improve your detoxification system. The acupuncture points on the abdomen can adjust neuroendocrine function, promote fat metabolism and decomposition, enhance blood circulation, and promote subcutaneous fat consumption.

   take a bath with high temperature water

   Use 38-42℃ water (this temperature can burn excess fat in the body), soak in the water for about 10 minutes, until the body starts to sweat, and then use the body, the longer the time, the more fat will be burned. Taking a bath is something to do every day. In addition to cleaning your body, taking a bath can also help you relax your stress. Instead of working hard to control your diet, it is better to increase calorie consumption. This principle is extremely simple, but not many people actually do this. After all, the consumption of calories is more difficult than you think.

   smell more scent

   Smell the fragrance can also lose weight. American experts have done an experiment: put three things like mint, apple and banana in a container, and let the test subjects smell their scent, 3 times a day for 6 months. It was found that obese people with a normal sense of smell lost an average of 14 kg in weight.

  Drink more water

   Many people know that everyone should drink 8 glasses of water every day. Want to lose weight? Then you can easily do it during work! Why don't you try going back and forth between the seat and the pantry more than 8 times. You can also make a special trip to pour tea for your colleagues to show that you value the friendship between colleagues and exercise your legs and feet. Swing back and forth like this ten or twenty times a day, until everyone faints when they see you. Counting down a day, it is estimated that there is not much time to sit down. This way you don’t have to worry that sitting for a long time will make your waist and belly grow fleshy. But remember that you must do well in the work. Don't catch the boss at that time, then the gain will not be worth the loss.

   look up at the sky at any time

   If you have fat on your neck and look a little fat, look up at the sky no matter where you are. Stretching the neck in this way can reduce the fat on the neck. This way of thinning your neck will make you feel a little melancholy and a little beautiful. But you still have to look at the underground, lest there are holes in the underground and you accidentally step in.

   sleep at the right time

   According to scientific research, 22:00-02:00 is the best time to rest, not only for health benefits, but also to help you achieve your Weight loss goals.

   Weight loss principle: Because 22:00-02:00 is the time when the body's metabolism is faster. If you don't rest during this period, it will increase the fatigue of your body organs, and your body's metabolism will be out of balance, which will accelerate your body's aging, and will not be able to carry out normal metabolism, leading to the accumulation of fat.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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