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Quick Weight Loss Coup Red Bean Barley Quick Weight Loss Method

19 People involved  2021年04月29日 08:29  classification : how lose weight  comment

Quick Weight loss coup

Speaking of the red bean and barley fast Weight loss method, everyone will naturally think of the red bean and barley porridge, which is actually the case. What this article recommends is to teach you how to make red bean and barley porridge to lose weight. Through practice, everyone You can safely use this method to lose weight.

  Method/Step

  Red beans reduce swelling and weight loss effects

   Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have the functions of nourishing blood, diuresis, reducing swelling, and promoting heart activation.

   Eating more can prevent and treat swollen feet and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate swelling caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve and slim effect.

   Barley detoxification, slimming and beauty

   barley is also called barley rice and barley rice. Barley has high nutritional value and is known as the "king of grasses in the world".

Coix seed rice is rich in nutrition and contains a variety of amino acids such as Italian coix seed oil, coix seed fat, sterols, amino acids, arginine, and vitamin B1, carbohydrates and other nutrients. effect.

   red bean and barley porridge practice

   There are many techniques and particulars in making barley and red bean porridge. Barley is very hard, and red beans are also very hard. If it is kept in a pot and boiled for more than an hour, it will not be rotten. It is a waste of fire or electricity, and it may even boil the water to dryness, resulting in a paste bottom.

   The first method is to add enough water to the pot, boil it, turn off the heat, let the barley and red beans suffocate in the pot for half an hour, then turn on the fire, and boil for another half an hour, and the red bean porridge will be cooked.

The second method is simpler. It is to clean the thermos flask that is not commonly used at home now, put the barley and red beans in it, pour in boiling water, close the bottle head tightly, make it this way every night, and it will be porridge in the morning. , Just right for breakfast.

Read this article on the introduction of the red bean and barley porridge fast weight loss method, I believe that everyone has already understood the principle and effect of the red bean and barley porridge fast weight loss. For the female friends who love beauty, if you still want to regain your graceful posture, you may wish to Make a bowl of red bean and barley porridge by yourself, and try the weight loss effect of red bean and barley porridge.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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