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The fastest way to lose weight

20 People involved  2021年04月29日 08:29  classification : Lose weight fast  comment

The fastest way to lose weight

   1. Take a walk or climb stairs

   Park the car away from the office, get off one or two buses or MRT stations in advance, and climb the stairs. These are all good ways.

  Because this will force you to walk more, it can increase your heart rate in a short time, and it will also increase your body's metabolic rate.

   2. Before starting the day's work, drink a cup of black coffee

   The survey said: *** will increase the metabolic rate, but do not add any milk, cream, sugar, these substances will destroy the benefits of coffee.

  3, eat breakfast within one hour after getting up in the morning

  Breakfast helps to start your metabolism, especially eating breakfast within an hour after waking up.

  Because the metabolism also enters sleep mode during sleep at night, so the first meal after getting up is to restart it.

  Choose high-fiber and protein foods, such as whole grains, low-fat milk and berries, to maximize the effectiveness of metabolism.

   4. Oral conversation instead of email

   When interacting with colleagues at work, try to go face-to-face and talk to your colleagues instead of sitting and working all the time.

   To give yourself more opportunities to get up and move around, even if you go to the bathroom or pour yourself a cup of tea, you can adjust your heart rate and improve your metabolism.

   5. Choosing the right food for lunch can promote metabolism

   The combination of protein and carbohydrates can provide the complete energy needed for a day.

   For example: chicken, lettuce, tomatoes, whole wheat bread sandwiches and a portion of fruit.

   6. Drink cold water at around 20 degrees

   Drinking cold water can make the body burn more calories, because the body must work harder to maintain body temperature, so it can burn more calories.

   7. Short-term, high-intensity exercise can promote metabolism

   When on a treadmill or aerobic exercise, most people will continue to do it for a period of time.

   But don't, remember to have rest intervals, because short-term, high-intensity exercise can promote metabolism.

   So sprint for 30 seconds, then rest for 30 seconds, repeat this pattern for 30 seconds, rest for 30 seconds, and repeat this pattern for 10 minutes.

   8. Spend a minute to relax at night

  When work is stressful or in the stress of life, the body will release cortisol, and too much cortisol will slow down the metabolism.

   In order to prevent this, spend a minute at night to relax and it can be improved.

   You can do anything that can feel relaxed, such as yoga, chatting with friends, meditating or taking a bath.

   9. Sleep is the key to promoting metabolism

   The body needs sleep to restore and maintain normal muscle mass and circulation in the body. With 7 to 8 hours of sleep every night, metabolism can be maintained at its best.

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