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How can I lose weight fast?

20 People involved  2021年04月29日 08:31  classification : Lose weight fast  comment

How can I lose weight fast?

   The fastest way to lose weight: Exercise

   The most effective exercise for Weight loss is aerobic exercise, which can help burn fat and increase body metabolism.

   Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise for Weight loss is aerobic exercise, especially exercise that consumes more energy. For example, jogging, mountain climbing, brisk walking, ball sports, swimming, etc., each exercise must burn up to 300 thousand calories, usually this kind of exercise will cause the heartbeat to increase or the level of sweating.

   correct way

   1. Outdoor aerobic exercise is the most effective.

  2. It is best to continue to finish each exercise at one time without stopping in between.

  3. The effect of exercise is only two days at most. It must be persistent, and exercise once at least two days.

   The fastest way to lose weight: Diet

   The maximum human consumption is in the morning of the day. Since the stomach has been emptied after a night of digestion, if you don't eat breakfast, the energy consumed by the entire morning's activities will be completely provided by the dinner the previous day, which is far from satisfying the nutritional needs.

   Such long-term prone to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc.

   If you eat midnight snacks, excess energy will be produced, and the remaining energy will be converted into fat and accumulate, making it easy to gain weight.

   correct way

   1. Three meals a day should be regular.

   2. Don't eat anything within three hours before going to bed is the most ideal way to lose weight.

  The fastest way to lose weight: drugs

  Obesity is considered to be the result of obesity-causing environmental factors acting on the body, and it is also the adaptive response of humans to intermittent satiety and hunger during the evolutionary process.

   Rely on drugs to increase energy consumption and suppress appetite. The function of weight-loss drugs cannot be simply regarded as "to reduce weight", but to "maintain weight loss for a long time."

   After taking weight-loss drugs, most people cannot keep their weight in a reduced state, and rebound after losing weight.

   correct way

   1. Understand the side effects of weight loss drugs.

  2. Before use, judge whether it is suitable for you according to your physique and the doctor's instructions.

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