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How to lose weight quickly without rebounding?

23 People involved  2021年04月29日 08:31  classification : Weight loss  comment

How to Lose weight fast without rebound

  1, mixed vegetable vinasse soup

   A good magic weapon for overeating and overeating! The vinasse soup made with vegetables as the main ingredient is to eliminate the burden of excessive food on the intestines, not only to lose weight, but also a good news for women!

   Ingredients: 3 cm white radish, 1 carrot, appropriate amount of burdock, half a piece of konjac, 4 shiitake mushrooms, half a bunch of water vegetables, 4 cups of chicken broth, 100 grams of sake lees, appropriate amount of salt, appropriate amount of green onion, appropriate amount of sesame oil.

   Cut vegetables, mushrooms, etc. into small pieces as you like. Set aside the water vegetables later, and stir-fry the others with sesame oil, then pour them into the chicken broth and simmer. After the ingredients are boiled softly, dissolve them in lees, add some salt to taste, and finally add water vegetables to boil, sprinkle with chopped green onion.

  2, cucumber mixed with vinegar

   During the diet period, if you don’t eat meat, it will not only make your body nutrition imbalance, but also make your skin rough, so you might as well prepare some fruit and vegetable snacks, supplement them from time to time to increase your intake of fruits and vegetables.

   Ingredients: 1 cucumber, a little vinegar, a little salt and sugar, and a little sesame.

   Wash the cucumber thoroughly, cut into cubes, and pickle it with salt to remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.

  3, refreshing fruit and vegetable silk

   In response to the problem of insufficient vegetables in the diet, simple vegetable shreds can be made as snacks at ordinary times, and sauces and other seasonings can be added for better taste!

   Material: Carrots and papaya are appropriate.

   Peel off the skins of carrots and papaya, take out the papaya sac, then use a melon grinder to shred it, and finally add sauce, salt or sugar to taste according to personal preference.

  4, strawberry milk

  Materials: 15 strawberries, 120ml milk, 60g honey.

   Method: Wash the strawberries to remove the stalks, and put them in the juice machine. Add milk and honey, mix into juice and drink.

   Efficacy: Strawberries are rich in vitamin C and polyphenols, which help to nourish the skin, resist oxidation, and scavenge free radicals. In addition to helping digestion, this drink can also whiten and moisturize the skin.

   5. Fruit and vegetable yogurt cereal

   Clean the intestines every morning, as breakfast

   can also supplement nutrition, delicious and delicious, and gradually eliminate constipation.

   Ingredients: honey, white radish, carrots, sugar, lemon juice, water, fruits, yogurt, oats, dried fruits, each amount.

   Slice the white radish, pickle it with honey, grind the carrots, add sugar, lemon juice and water to make carrot sauce, put all the ingredients in the yogurt, stir and eat.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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