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Fast weight loss recipes

21 People involved  2021年04月30日 08:35  classification : What to eat to lose weight  comment

Quick Weight loss recipes

   Broccoli Weight loss recipe makes you lose weight easily

I believe that many male friends often eat broccoli. Do you know what other effects broccoli has besides being rich in vitamins? Eating broccoli regularly can also help our skin and can delay aging! Orchid is also a very good diet food, let’s learn about these broccoli diet recipes below!

   Broccoli weight loss recipe 1: Serve broccoli in soup

   Broccoli in soup has a very powerful feeling of fullness, which can effectively control our food intake. And its cooking method can reduce the calories of food to a minimum, it is a very good diet food.

   Ingredients: broccoli, carrots, egg, broth and salt.

  How to

   1. Wash the broccoli, break it into small flowers, and blanch it in boiling water.

  2. Heat the broth, add the broccoli to the boil, two minutes later, add the carrots and continue to cook, and then add the chopped egg.

  3. Sprinkle an appropriate amount of salt before serving, you can enjoy the delicious broccoli soup.

   Broccoli weight loss recipe 2: Stir-fried broccoli

   Stir-fried broccoli has a fragrant taste, and carrots can replenish enough nutrients for the body. At the same time, the calories are very low. It is a very good vegetarian dish.

   Ingredients: broccoli, carrots, a little salt and chicken essence.

  How to

   1. Wash broccoli and break into small flowers; wash and slice carrots.

  2. Put an appropriate amount of water and salt in the pot, boil the broccoli and blanch it for a while, remove it for later use; after boiling again, blanch the carrot slices.

  3. Put a little vegetable oil in the wok. After heating, stir-fry the broccoli and carrot slices together. Sprinkle the right amount of salt and chicken essence just before the pan.

   Broccoli Weight Loss Recipe 3: Cold Broccoli

   Broccoli with fungus and carrot salad is a great food for weight loss and summer heat. Fungus can help us effectively remove toxins from the stomach and solve the problem of constipation. This cold dish is really suitable for people who lose weight.

   Ingredients: broccoli, fungus, carrots, garlic, salt, vinegar, light soy sauce, sesame oil and a little white sugar.

  How to

  1. Soak the fungus in clean water, then cut the stalk into small pieces; wash the broccoli, break into small stalks, soak in salt water for ten minutes and then rinse again; wash and shred carrots; chop garlic into minced pieces. Pour all the seasonings in the minced garlic according to the proportions to make a sauce.

  2. Pour clean water, a little salt and salad oil into the pot, boil the broccoli and blanch it, then remove and soak in cold water. Follow the same steps for fungus and carrots.

  3. Drain the three main ingredients, then pour the sauce just prepared and stir well before serving.

   The above broccoli weight loss recipes are very suitable for eating at lunch. Friends who lose weight may wish to try these weight loss recipes. The effect of broccoli weight loss is really good.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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