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How can I lose weight quickly?

11 People involved  2021年04月30日 08:36  classification : Weight loss  comment

How can I lose weight quickly?

   Do the items you like first

   After warming up, it is recommended that you do some sports that you particularly like first. For example, if you like doing sit-ups, then lay a mat and start doing sit-ups first; if you like dumbbell curls, do 1-2 sets of dumbbell curls first. Because the items you like are usually those you are good at, doing these items first can increase your self-confidence, and your mood will become better, so you will be more actively involved in the next exercise.

   looking for an imaginary enemy

   When exercising, the most needed thing is probably motivation. You can try to find a competitor to motivate yourself, look around the entire gym, and imagine people who sweat on treadmills and spinning bikes as competitors. All you have to do is to run longer on the treadmill and ride on the bike longer than they do. That being said, you have to stay a little longer, and don't kill you.

   decomposition action

When the coach asks you to do a set of push-ups, sit-ups, or strength training, do you often feel powerless and overdrawn? If the answer is yes, then you can break a large group of exercises into several groups. For example, if you can't do 20 push-ups at a time, you can do it in 4-5 times, so that it will be easier to accept both physically and psychologically.

   Work out with friends

   Finding a personal trainer to accompany you to exercise together can make your fitness effect better, because he (she) will remind you to concentrate when you are relaxed. But if you want to save the cost of personal training, it is better to simply exercise with a few friends. Not only can you supervise each other, but you can also apply for a fitness card together, and you can also enjoy the group purchase price.

   Do your homework before enrolling in class

   Don't waste time on projects that are not suitable for you. If you plan to participate in a certain fitness class, but you are not sure whether you really like that project, it is recommended that you go to the gym in person before registering for the class, and carefully observe five to ten outside the fitness class you are interested in. Minutes, see what the sport is like, and make a decision based on whether you like it or not, based on a full understanding.

   make full use of the movement gap

   If I was waiting in line to use the equipment, I would do a few squats, jumps, or simply lay up a mat to do sit-ups. In addition to these, you can also do stretching exercises during this interval to stretch the muscles of the whole body, which can relieve the fatigue of the previous exercise and warm up for the next exercise. It can be described as killing two birds with one stone.

   avoid peak periods

   Obviously, avoiding going to the gym during peak hours can save a lot of precious time. Therefore, it is strongly recommended that you carefully observe and record the days or time periods when there are relatively few people. The editor found that the gym next to the company has very few people on Wednesday night, and there are not too many people on Friday afternoon, so they usually work out during these two time periods, which saves time and can use those people at will. Equipment that can only be used by the team for a long time.

    Don’t waste time in the locker room

  The locker room of the gym often wastes a lot of your time. Because there are so many people, finding a place to change clothes and waiting for the shower head to take a shower is very time-consuming and very crowded. Time is precious to everyone. To avoid wastage, it’s actually very simple. For example, if you go to the gym during your lunch break, then wear loose clothing that day. It’s easy to put on and take off and you don’t even need to change. clothes. In addition, bring a glass of water before you go, so that you can save time in queuing to pour boiling water.

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