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Quick weight loss recipes make you lose weight as you eat

22 People involved  2021年04月30日 08:36  classification : What to eat to lose weight  comment

Quick Weight loss recipes

  1, breakfast

Breakfast is the most important thing. It is the main source of energy during the day. Therefore, breakfast should choose some protein-rich foods, such as eggs, milk, soy milk, etc., as well as some staple foods containing carbohydrates, such as steamed bread, bread, etc. In addition, you can drink some fruit juice and eat some vegetables. The best time for breakfast is between 7 am and 8 am.

  2, lunch

  Lunch is also a very important meal. You should eat some green leafy vegetables, fish, lean meat, and soy products. You can also drink some porridge or soup, such as mung bean porridge, winter melon and lean meat porridge, tomato and egg soup. Don't eat fried foods and some fatty foods, animal offal, etc. The best time to have lunch is between 12 noon and 2 pm.

  3, dinner

  Don't eat some high-fat foods for dinner, especially some sweets. Drink some simple porridge, eat more green leafy vegetables, eat vegetables in hot water, and don't cook them with oil. This not only destroys nutrition, but also is not conducive to Weight loss. The best time for dinner is between 5 pm and 7 pm.

  The above is the weight loss recipe that we have introduced for everyone, three meals a day, friends who want to lose weight can refer to it. Diet conditioning is the easiest and safest way to lose weight. You don't have to endure the pain of dieting, and you can get a perfect figure. But everyone must remember that if you want to lose weight quickly, you must not eat supper, otherwise it will be difficult to consume energy

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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