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Can I drink vinegar on an empty stomach in the morning to lose weight

5 People involved  2021年04月03日 11:44  classification : Weight loss  comment

Do you drink vinegar on an empty stomach in the morning to lose weight? Drinking vinegar in the morning will hurt your stomach.

  Drinking vinegar can lose weight, but drinking it on an empty stomach in the morning is not good for the stomach. It is not recommended to drink vinegar on an empty stomach in the morning.

   It is best not to drink vinegar on an empty stomach in the morning

   The pH value in the stomach is generally 3-4. If a large amount of acidic substances are taken, especially on an empty stomach, the acid value will drop below 3, some digestive enzymes will be inactivated, and the gastric mucosa will be damaged in severe cases. Although you can lose weight by drinking vinegar, it will damage your intestines and stomach, so it is not recommended.

   You can lose weight by drinking vinegar

   1. The main reason for our obesity is the accumulation of fat in the body, and the biggest effect of white vinegar is to promote digestion, so as to avoid the accumulation of fat in the body.

  2. The citric acid contained in white vinegar is the theory of citric acid cycle. Every day, we change food from starch to glucose, protein to amino acid, and fat to glycerin and fatty acid. This process is called "digestion." After digestion, some useful substances will be produced, one part is used to repair the body, and the other part is stored for later use; and the useless substance is waste, called "pyroglucic acid", which will decompose "lactic acid" and be excreted from the body.

   What should I drink in the morning on an empty stomach?

   a glass of boiled water

People sleep for a night, and the body water is reduced due to the physiological emission. Drinking water in the morning can replenish the water lost by body metabolism, on the other hand, it can wash and clean the empty stomach and intestines, which is beneficial to the physiological functions of the stomach and intestines. . Drinking water in the morning also has a very important function. The water is quickly absorbed by the intestinal mucosa and enters the blood. It can effectively increase the amount of hemolysis, dilute the blood, reduce the blood viscosity, promote blood circulation, and prevent the "peak period" of heart disease. The occurrence of cardiovascular and cerebrovascular diseases is particularly important for middle-aged and elderly people.

   a cup of light salt water

Drinking light salt water when you wake up in the morning can dilute the blood that is very viscous, and has a little anti-inflammatory effect, moisturize the intestines and stomach, and prevent constipation, nourish the skin, and make people healthy and longevity. It is good for middle-aged and elderly people. A lot

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