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How to lose weight quickly without rebounding?

11 People involved  2021年04月30日 08:37  classification : Weight loss  comment

How to lose weight quickly without rebounding?

   jogging Weight loss method

   Simple and easy running is called the king of aerobic metabolism, and jogging in running is even more called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of Weight loss is even more significant.

  During jogging, the waist, back and limbs are constantly exercising. In addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the effect of weight loss.

   Yoga weight loss method

  Yoga is not only good for fitness, but also has a pretty good weight-loss effect. Yoga weight loss is different from aerobic exercise. It improves metabolism and accelerates blood circulation throughout the body on the premise of admiring self-cultivation, thereby changing the ratio of fat to muscle in the body, reducing the volume of fat cells, and burning excess fat.

   Variable speed running weight loss method

  This kind of running fast and slow is simple and casual, and does not need to follow established rules. And the combination of fast running and jogging can consume sugar and fat at the same time.

   This is because when the human body exercises, the energy consumed by the body mainly comes from sugar and fat. In a short period of fast and large amounts of exercise, sugar is mainly consumed; while in a long period of moderate exercise, fat is mainly consumed.

   Cycling to lose weight

   This is the easiest way to exercise. It can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of the foot joints and ankle joints. At the same time, it also helps your blood circulatory system. Burn 240 calories of fat per hour.

   skipping rope weight loss method

   Many women are familiar with skipping rope, but not everyone learns to grasp the magical weight loss effect of skipping rope.

   In terms of exercise volume, continuous rope skipping for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also a kind of aerobic exercise that can consume a lot of calories in a short time.

  Climbing stairs to lose weight

   Nowadays, people’s living conditions are better. People go out to take a car, go upstairs to take an elevator, and exercise very little. If you can use more stairs to exercise in your daily life, it will not only prevent the occurrence of coronary heart disease, but also help you lose weight.

   Climbing the stairs for 30 minutes can consume 260 kilocalories, 10 times more than **, 4 times more than walking, 2.5 times more than swimming, equivalent to jogging 800-1500 meters.

  Swimming weight loss method

   Among various weight loss methods, exercise is the safest and most effective way to lose weight. Among various sports, the most ideal weight loss exercise is swimming.

   Swimming is an aerobic exercise, which consumes a lot of calories. This is because the heat transfer in water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed for 2 hours in air at the same temperature. So it has a better slimming effect.

   In addition, swimming makes the body fully exercised. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical

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