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Encyclopedia of fast weight loss methods

13 People involved  2021年04月30日 08:38  classification : Weight loss  comment

How to lose weight fast

   1. Meat diet

  The theory of eating meat to lose weight is that fasting starch and sweets reduces the glucose in the blood, so that the body breaks down fat, provides calories, and achieves the purpose of burning fat and reducing weight.

   However, in the process of burning fat, the amount of "acetone" in the blood increases and urinates. Therefore, generally only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, abstain from sugar and starch without starving, you can successfully lose weight, so it is very popular.

   Note: If you eat pure meat for a long time as a normal eating habit, your body's cholesterol will be too high, leading to heart or vascular problems. When the human body breaks down fat and protein, harmful substances are produced, which greatly increase the load on the kidneys and liver. Long-term eating will lack sufficient water, so it is only suitable for once a month. In addition, if the intestines and stomach fail to adapt to the fat in a large amount of meat, the intestinal infection will make the feces pulpy, and the intake of a large amount of vegetables and water will double the intestinal peristalsis, so it is especially suitable for people with constipation.

  2, protein slimming method

   One of the most popular diet methods in Japan, the earliest protein diet menu was only boiled eggs and vegetables. After years of evolution, today's protein diet menu includes fish, shrimp, noodles, etc. In fact, the protein contained in the protein is very rich, almost the same as the protein contained in the general lean meat. Adults can mix a lot of vegetables and reduce the meat consumption, and they can eat 5 to 6 protein per day.

Menu: breakfast with smoked turkey egg white with peach oatmeal bag and 1 cup of clear water, lunch with roasted prawns and eggplant with 1 cup of hot lemon tea with sugar substitute, and dinner with roasted dragon lilac and spicy bean curd protein, 1 bowl Mixed vegetables and 1 cup of water.

   Note: Do not eat for more than 7 consecutive days, and must abstain from sweets, otherwise all previous efforts will be lost. The cooking method should be steamed, boiled, boiled or fried with less oil. Drink at least 8 cups of water a day. Do not perform Weight loss treatment more than 2 times in a month.

  3, Konjac slimming method

  蒟蒻 is a calorie-free food that is rich in fiber. The instant konjac made by grinding konjac bulbs does not contain any calories, but the diet method of eating only this kind of food every day is quite dangerous. The best way is to cook konjac with each meal as much as possible. Since konjac has a similar taste to rice and has a very light taste, it is cooked in the rice to make it easier to be full while eating, thereby reducing calorie intake.

   Note: As for the extremely popular "konjac jelly" can effectively treat constipation, but because it contains sugar, fruit juice, etc., each small cup of jelly already contains about 100 kcal of calories, so it is not suitable to eat more.

  4, vinegar-flavored soybean slimming method

   After soaking the fried soybeans in rice vinegar for three days, eat about 10 capsules a day to treat constipation. If taken before a meal, it will make the stomach feel bloated and suppress appetite.

   Note: Although soybeans are rich in nutrients, long-term consumption of soybeans alone does not provide enough nutrients for the human body. In addition, the soybeans are immersed in vinegar and will be stained with vinegar when eating, so people with stomach problems should not eat them.

   5. Chocolate slimming

   The cocoa substance contained in chocolate can relieve stress. If a person eats a little chocolate when anxious, it can prevent overeating in a bad mood. Eating a small amount of chocolate on an empty stomach before a meal will give you a sense of satisfaction, and the portion of the meal will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of weight loss.

   Note: You should avoid eating chocolate as a midnight snack when you are full or after a meal, because its energy will be converted into fat immediately. In addition, you should also pay attention to avoid eating snacks other than chocolate.

  6, ice cream slimming method

The    method is to replace the daily dinner with 1 cup of ice cream, because ice cream contains the nutrition of milk, and 1 cup of 120ml ice cream contains only 250 kcal calories, which is far less than the calories of dinner.

   Note: This method can not be used for a long time, so as not to cause malnutrition.

  7, gel slimming method

   The gels sold on the market, if dairy products are not added, probably only contain 80 to 100 kcal and have very low calorie components, which can be used as a dessert for those who lose weight.

   Note: The material of the gel is bone glue, its main component is protein, and there is almost no dietary fiber, so it has no effect on eliminating constipation.

   8. Lactic acid bacteria slimming method

   Lactic acid bacteria weight loss method requires the user to consume only yogurt, enzyme drink, vegetable juice and water for three days. Since this is a very low-calorie diet, the daily calorie intake is very small, so it can quickly lose weight.

   Note: This method loses the muscle layer, not fat, so after returning to the original eating habits, it is easy to gain weight again. Moreover, eating only lactic acid food is extremely nutritionally unbalanced, and it is not worth trying.

   9, curry slimming method

   The spices in curry can promote fat burning, so eating curry with one meal a day can burn fat and lose weight.

   Note: It is advisable to eat curry rice with vegetables as the main character, and use salad oil instead of edible oil, which greatly reduces calories and is conducive to Healthy weight loss.

  10, cheese slimming method

   Eat only cheese and bananas for three meals a day. If you don’t eat other foods, you can use the live lactic acid bacteria contained in cheese to promote intestinal peristalsis and remove toxins from the body, thus achieving the effect of improving the skin and eliminating the accumulation of fat in the abdomen. Cheese is rich in calcium and benign protein, which is an indispensable element for people who lose weight.

   Note: Obesity is not because of toxins in the body, but too much fat. This method is not a good way to lose fat. In addition, eating these two kinds of food alone cannot provide all the nutrients needed by the human body. It may lead to a lack of many vitamins and minerals. Once the previous eating habits are restored, the weight will naturally rise.

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