current position:Home page » Weight loss » Body<


How to lose weight quickly without rebounding?

18 People involved  2021年04月30日 08:39  classification : Weight loss  comment

How to lose weight quickly without rebounding?

  How to burn fat? Here are 7 tips for burning fat. If you want to slim down smartly, you must know the slimming tips. Take a look at these 7 Weight loss tips...

   1. Arrange your snack time before meals

   Eating a low-protein snack 90 minutes before exercise can make the exercise longer and more intense than usual, and burn more calories. This 90-minute scale is a key. If the eating time is too close to the exercise, the blood will rush into the stomach, which will weaken the exercise effect.

  2, breathe through your nose

   When exercising, inhale and exhale through the nose instead of the mouth, which can stabilize the heart rhythm, increase endurance, and burn more calories. But you will feel uncomfortable at the beginning, so don't be discouraged-it takes 6 to 8 practice sessions to achieve.

  3, finally do the exercise of the heart and blood vessels

   You should do strength training before doing ** cardiovascular exercise. Why? It takes about 15-20 minutes to warm up the body and start burning fat. Therefore, for a 30-minute cycling exercise, the only thing that really burns fat is the last 10-15 minutes of training. If you do some weightlifting exercises at the beginning, when you start riding a bicycle, your body has already warmed up and you can burn fat throughout the treadmill.

   4. Emphasize diversity

   Every time you go to the fitness center to do exactly the same exercise, your body will adapt quickly, and eventually many calories in your body will stop burning. So if you choose to jog one day, you should try cycling or swimming the next day; one day you do shoulder weight-bearing exercises, and the next time you start with leg lifting. The most important thing is to keep your body active!

   5. Don't be lazy

  The armrest of the exercise machine is to help maintain balance, not to support. Relying on the armrest of the fitness machine will inhibit the body from taking in sufficient oxygen, thereby slowing down the fat burning process. Don't be lazy!

   6. Keep training intervals

  The best way to burn fat is to exercise as much intensity as possible and maintain it for as long as possible. However, if you are just starting to practice, interval training will be your stepping stone. Practice on an exercise bike at 7 miles per hour for 2 minutes, then practice at 5 miles per hour for 2 minutes, then go back to 7 miles per hour (and so on), do 20 to 45 minutes of exercise, you can reduce Get a few pounds of weight and improve your endurance.

  7, add some light weight

   This is a fact: the more muscles you have, the more calories you can burn. Therefore, if you don't have time to do weight-bearing exercises and heart exercises, it is recommended to take a 1 kg weight to do biceps flexion exercises when walking fast or going upstairs. This will tighten muscles and burn more fat.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

Link to this article:

<< Previous Next >>

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.