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The fastest way to lose weight

19 People involved  2021年04月30日 08:42  classification : Lose weight fast  comment

The fastest way to lose weight

   squat buttocks

   1. Open your feet, with your toes facing both sides and on the same straight line, take a deep breath and feel the pelvic floor muscles, abdominal muscles and other core muscles contract inward and exert force.

   2. The upper body maintains the sensation of extending the spine upwards, exhales, slightly bends the knees and slowly squats, clamps the hips, and maintains it for 8 seconds. Repeat 10 times.

   Effect: Tighten buttocks and thighs, strengthen muscles.

  Simple body shaping feet

  Steps:

  1. Bring your heels together, tip your toes out about 45 degrees, clamp your hips, prepare for deep breathing, and feel the pelvic floor muscles, abdominal muscles and other core muscles contract inward and exert force.

  2. Lift your heels and feel the spine extend upwards, exhale slowly, clamp your hips, and hold for 8 seconds. Repeat 10 times.

   Efficacy: firm buttocks, abdomen, waist. It can be used while waiting for the bus, doing housework, or watching TV.

   clap your hands and raise your legs

  Steps:

   1. Standing, open your hands to both sides of your body, palms facing down, take a deep breath to prepare, and feel the core muscles such as the low pelvic muscles and abdominal muscles contract inward and force.

   2. Raise your left foot like a big step, put your hands together under your left thigh, and switch to the right. Repeat 20-30 times, and you can increase the speed after proficiency.

   Effect: Prevent butterfly sleeves, tighten thighs

Healthy Weight loss www.psecigs.com

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