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Fast weight loss recipes

17 People involved  2021年04月30日 08:43  classification : What to eat to lose weight  comment

Quick Weight loss recipes

   Sweet potato meals are very popular among people who lose weight because they not only have the characteristics of low calories, but also have a particularly strong feeling of fullness, which can effectively reduce people's food intake. In addition, the sweet potatoes themselves are sweet and delicious. So let's take a look at other sweet potato slimming recipes that can help us lose weight.

  一, steamed sweet potato chunks

   Steamed sweet potato cubes can not only retain the nutrients of sweet potatoes, but also keep the calories to a minimum. Don't worry about getting fat as a staple food or as a daily snack. And its satiety is very powerful. We only need to prepare: sweet potatoes, sugar and vegetable oil.

  1, first wash and peel the sweet potatoes, and then cut into evenly-sized sweet potatoes.

  2, put the sweet potato pieces in boiling water for a little blanch, and then immediately remove the water to drain.

  3, then put them on a plate, add a little vegetable oil and white sugar, and steam them in a steamer for about 30 minutes.

  4, wait until the sweet potatoes are cooked and put out of the pot, sprinkle with a little white sugar and enjoy.

  二, sweet potato porridge

   Sweet potato porridge is very suitable as a breakfast for people who lose weight, and some people with poor bowel movements and poor metabolism are also particularly suitable for eating it. The prepared materials are sweet potatoes and rice.

  1, wash and peel the sweet potatoes, then cut into small pieces and save for later use.

  2, wash the rice well, pour an appropriate amount of water into the pot, and then put the sweet potatoes in it. ,

  3, first bring the water to a boil with a high fire, and then turn it into a slow fire to continue cooking.

  4, wait until the sweet potatoes and rice are cooked, and they can be out of the pot. Add a little honey and the flavor is even more sweet.

  三, sweet potato sticks with ginger sauce

   Ginger juice can help us ventilate the blood, increase metabolism, and also reduce fat. When combined with sweet potatoes, it can help obese people get a good Weight loss effect, and it is very healthy and delicious. The ingredients we need to prepare are: sweet potatoes, carrots, coriander, ginger juice, salad oil, salt and sugar.

  1, first wash the sweet potatoes and radishes, peel them and cut them into long strips of the same size. Wash the coriander and cut into sections.

  2, pour an appropriate amount of water into the pot, boil the sweet potato sticks and carrot sticks.

  3, remove them after they are cooked, and put them in a bowl for later use.

  4, add appropriate amount of sugar, salt, monosodium glutamate and salad oil to the ginger juice, and heat it slightly in the microwave.

  5, take it out and pour it on the steamed sweet potato strips, and finally sprinkle with coriander.

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