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How to lose weight fast

8 People involved  2021年05月02日 07:46  classification : Lose weight fast  comment

How can I lose weight quickly?

   One, diet

   Drink plenty of water, drink enough water

  Water is the source of life. It is also one of the most important substances for Weight loss. Drinking eight glasses of water a day is our normal drinking amount. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, you have to drink at least 3000ml a day to be normal. Drinking plenty of water can help you eliminate excess toxins in your body, clear your intestines, and increase satiety. It is a good product for weight loss. Therefore, mm who lose weight must remember to drink more water!

   Arrange three meals reasonably

   Breakfast should not be ignored, not only to eat, but also to eat well. However, you only eat high-fiber cereals and low-fat fresh milk for breakfast, which can be appropriately matched with fruits and the like, such as apples, bananas, and grapes are one of the fruits that are beneficial to weight loss. This kind of dietary combination can not only help defecation, but also a very nutritious and Healthy weight loss meal. The lunch is good and full, mainly with vegetables, and correspondingly reduces the amount of staple food. As for eating meat, only lean meat; dinner can be eaten in advance, but Be sure not to eat too much, mainly light, drink plenty of soup, and eat seafood.

   Fasting for three hours before going to bed

   The biggest taboo to lose weight is to eat at night, especially if there are some weight loss mm who have the habit of eating snacks while watching TV. This is the worst kind of life habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat accumulation. So it’s best not to eat. If you really want to eat, it’s best to prepare more fruits and the like for yourself. This is totally okay.

   absorbs energy suitable for body growth

   For weight loss, eating the right food is very important. However, it is equally important to eat the right amount of food to absorb the energy needed in the body.

   In order to lose weight fast, you will want to consume as many calories as possible. But you don’t want to starve yourself, so it’s best to eat about 1200 calories a day. This number sounds small, but please believe that 1200 calorie healthy food will make you feel more energetic to complete a heavy day's work than 1200 calorie unhealthy food.

   2. Sports

   fell in love with sports and persisted

   On the road of exercise to lose weight, perhaps you should be able to clearly feel that even the best Exercise to lose weight, if you don’t insist on it, it will definitely rebound after weight loss. The reason is simple, it's because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.

  Aerobic exercise

   To lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour a day, gradually increasing to one hour a day. Don't give up halfway, or go fishing for three days and drying your net for two days. This may not be effective. Even if there is an effect, it is not obvious.

   As for what aerobic exercise you do, it doesn’t really stipulate which exercise you do, as long as it is related to exercise. You can go for running, kicking football, outing and hiking, etc. As long as you take the first step in exercise, and actively participate, persevere, then soon you will lose weight successfully.

   weight training

   Fat-burning, aerobic exercise is a convenient and easy activity, but you should also do weight training twice a week.

   Weightlifting training is a more guaranteed way to go to the gym, and there are coaches who can guide you. But if you are busy at work, you can also buy a weightlifting machine to exercise at home. Weightlifting can ensure as much muscle training as possible, which will help you burn most of the calories you absorb.

   Weightlifting training not only helps you burn calories and speed up your metabolism, but also helps maintain health and increase immunity. So no matter how busy you are, don't miss the weightlifting exercise twice a week.

   Three, find like-minded friends

   Many people try to skip the last step. I think losing weight is not very honorable. However, skipping this step has only disadvantages and no benefits. Finding a friend or family member who also needs to lose weight to lose weight with you will greatly increase your chances of losing weight successfully. You can motivate each other, remind each other not to slack off, and give each other new skills. And you can also share your weight loss experience, especially the interesting things encountered in the process. Maintaining a good mood can also promote the process of weight loss.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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