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How to lose weight fast, lose 10 pounds in 8 days

16 People involved  2021年05月02日 07:47  classification : Lose weight fast  comment

How to lose weight fast

   1. The dietary principles for fast Weight loss:

   1. Choose low-calorie vegetarian food

   If you want to lose weight, you must first reduce your calorie intake. Therefore, the diet plan for fast Weight loss is mainly based on low-calorie vegetarian food. Basically, you have to eat fruits and vegetables completely during these 8 days, and then divide them into four meals a day, for example: breakfast, lunch, dinner, snacks.

  2, eat four servings of vegetables a day

   Eat four servings of vegetables a day, each serving at least 100 grams. For example, breakfast, lunch, dinner, snacks have 100 grams of vegetables, and tomatoes and lettuce are very ideal fast weight loss foods. Of course, vegetables are very oily foods. If you don't want to disrupt your weight loss plan, you should choose boiled vegetables or lettuce salad.

   3. Eat moderate amounts of fruit every day

  Fruit is a super food that is good for weight loss. It can not only satisfy your desire for sweets, but also reduce calorie intake. During the 8-day weight loss period, add any of the following 4 fruits to your meal plan every day: plums, peaches, citrus, grapefruit, cantaloupe, apples, oranges, bananas, strawberries, and raspberries. The serving size of each meal is 100 grams, which can be divided into four meals.

   4. Drink 2 cups of low-fat yogurt a day

   Drink 2 cups of low-fat yogurt every day. Because yogurt contains a lot of calcium, it has a great effect on accelerating fat burning. In addition, yogurt can help you speed up the peristalsis of the stomach and intestines, and is the best drink choice for relieving constipation, detoxification and weight loss.

   5. Drink plenty of water

   Drink a lot of water every day, which can reach 12-16 cups. In addition, tea and unsweetened black coffee should also be drunk regularly. This can help you speed up your weight loss and is one of the most effective ways to lose weight. In addition, avoid drinking some high-calorie drinks, which will lead to excessive calorie intake.

   2. Recipe reference for fast weight loss:

   Breakfast: 1 cup of strawberries, half a cup of low-fat yogurt, 1 cup of tomato juice

  Lunch: 1 banana, 1 lettuce/tomato salad (with lemon juice as salad dressing), 1 cup of vegetable soup

   Dinner: 1 orange, 1 cup of steamed Brussels sprouts, 1 cup of low-fat yogurt

  Snack: 1 serving of fruit (100g) or vegetables

   Three, exercise plan to lose weight quickly:

  1. Insist on oxygen exercise for one hour every day

  If you want to lose weight quickly, exercise is essential. Therefore, in these 8 days, at least one hour of aerobic exercise every day, so that the excess fat in the body can be fully consumed. Jogging, swimming, race walking, etc. are all very effective weight loss exercises. In addition, if conditions permit, it is best to go to the gym to receive the guidance of a fitness coach!

  2, join strength training

  Research has shown that the loss of muscle accounts for about 25% of the total weight loss when simply dieting to lose weight. At the same time, strength training can not only consume excess energy, but also prevent muscle loss. Muscle is an important factor in accelerating fat burning. Therefore, if you want to lose weight quickly, strength training is also very important. It is recommended to do strength training before doing aerobic exercise, so as to prevent muscle strain during exercise.

   3. Sit less and move more

   The energy that you don’t want to consume turns into fat and accumulates, so we must more actively eliminate it. In addition to daily exercise, sitting less and more active is also a secret recipe for fast weight loss. Usually, taking less elevators and taking more stairs, taking less buses and walking more often, taking a walk after meals, etc. are all good ways to speed up fat burning.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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