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Lose weight fast

20 People involved  2021年05月02日 07:54  classification : Lose weight fast  comment

lose weight fast

   Weight loss Recipe: (Honey Weight Loss Method)

   1. Day 1: Drink only honey (you can make tea)

  2, the second and third days: normal diet (but can’t eat and drink)

   3. Day 4: Drink only honey

  4, fifth and sixth day: normal diet

   usually lose 3-4 kg in a week, if you really can’t stand fasting, you can choose one meal a day and only drink honey.

   Weight loss recipe: (egg milk + fruit vegetarian beauty method)

   1. A boiled egg for breakfast, a glass of milk, half an apple or some potato + ham + salad dressing

  2, Chinese food, a bowl of rice + vegetables

  3. Dinner is eaten at seven o’clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o’clock, you can’t eat anything, except for fruits.

  4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar)

  5, with fitness exercise

   Weight loss recipe: (apple meal)

   1. Breakfast: a bottle of milk (or coffee without sugar) + a boiled egg (or tea egg)

  2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 in the evening, a total of five apples. After eating, it is enough not to eat an apple meal for one day.

   weight loss recipe: (yogurt weight loss diet therapy)

   1. After getting up: two glasses of water

  2, breakfast: vegetable juice 200cc

   3. Chinese food: 500 grams of yogurt

   4. Dinner: 200cc vegetable juice

   5. Before going to bed: 1-2 cups of water

   weight loss recipe: (whole wheat bread + skimmed milk Western-style weight loss method)

  1. Morning: a piece of roasted whole-wheat toast, a hard-boiled egg, a cup of skimmed milk, a cup of tea (Diet Coke is also available)

  2, medium: a cup of skimmed milk, boiled tuna (equivalent chicken breast), boiled green vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola is also acceptable)

   3. Evening: The dinner menu is prepared by yourself, but starch and meat are forbidden

  Usually, you can lose 6kg in 5 days, but you have to drink at least 2500-3000cc of water every day

   Weight Loss Recipe: (Chinese Medicine Drink Post Weight Loss Method)

  1, cassia seeds 2 taels, fried hawthorn 3 yuan, tangerine peel 2 yuan, licorice 2 slices.

  2. Bring six bowls of water to a boil, then turn to low heat and cook for three minutes, then pour it out immediately to prevent the concoction from being absorbed by the dregs.

  3. Take one post a day. If you have diarrhea, you can take it every other day.

   When taking this agent, you need to eat less sweets, fried foods and starches/fast 4 hours before going to bed/After you have reached your ideal weight, you can keep fat free as long as you fry cassia seeds and barley tea together.

   Diet and Weight loss tips:

   1. Never eat supper, eat less snacks

  2. Eat all three meals (eight minutes full is enough), but don’t overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

  3, eat less fried foods or sweets, these have extremely high calories

  4. Do not exercise vigorously during weight loss (walking, bowling are acceptable)

  5. Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized

  6, cooking food, reduce oil

  7. Please choose a weight loss method that suits you. If your body cannot be loaded, please do not try to be strong. "Slim and healthy" is our ideal!

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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