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A quick way to lose weight is to dump meat by eating

7 People involved  2021年05月02日 07:55  classification : Weight loss  comment

Quick Weight loss coup

   The causes of obesity

   Excessive eating, irregular eating, and lack of exercise have become the most common factors leading to obesity. Many people skip breakfast, but eat a lot of breakfast and dinner. Others often eat supper and drink beer. If there is no regular exercise, it will easily lead to obesity.

  The dangers of obesity

   Obesity can cause great harm to the body's technical functions. Fatty liver, hypertension, hyperglycemia, hyperlipidemia and other diseases are mostly related to obesity.

   Three-day fast Weight loss method

   This article gives a three-day fast weight loss recipe, combined with daily aerobic exercise, can achieve the purpose of fast weight loss

   First day recipe

   Breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee and 1 cup.

  Lunch: 1 green vegetable salad, seafood pasta, 1 apple.

   Dinner: 1 bowl of brown rice, fried pork with lettuce, winter melon and seaweed soup.

  Reason: Bread and brown rice contain a lot of carbohydrates, which can provide enough energy for the body. Grapefruit and apples are rich in potassium, vitamin C and cellulose, which can promote digestion and absorption. Coffee and kelp are diuretic, can help eliminate edema and burn fat quickly.

   next day recipe

   Breakfast: 1 bowl of white porridge, 1 hard-boiled egg, 1 tomato.

   Lunch: 1 Yangzhou fried rice, seaweed egg soup, 1 orange.

   Dinner: 1 bowl of Japanese-style soba noodles, 1 portion of boiled vegetables. Reason: Rice and soba noodles can provide energy. Green vegetables and seaweed are rich in fiber and have a laxative effect. Tomatoes and oranges are rich in various vitamins, which can help digestion and absorption and prevent fat accumulation.

  The third day recipe

   Breakfast: 1 seaweed rice ball, 1 cup of soy milk.

  Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup.

   Dinner: sea fish, green vegetable salad, 1 bowl of mixed rice porridge. Reason: The calories in rice balls and sea fish are not high. You can eat more to increase the feeling of fullness. Spinach is diuretic and tomatoes promote digestion. Laver and mixed rice contain a lot of crude fiber, which can moisten the intestines and lax.

   Finally, I want to remind everyone that weight loss still depends on a long-term consistent, reasonable diet and unremitting exercise. Short-term fast weight loss methods can only have a temporary effect, and it is necessary to prevent the rebound in the later period.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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