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Fast weight loss meal

10 People involved  2021年05月02日 07:58  classification : What to eat to lose weight  comment

Fast Weight loss meal

  Drinking yogurt in moderation can effectively reduce the abdomen

   If you are almost unconscious while doing sit-ups every day, but your lower abdomen is still flabby, you should review your diet!

   The best food for thin abdomen should meet the following standards: it contains a lot of fiber, which is enough to eliminate bloating; it contains antioxidants to make your exercise more effective; it should also contain enough protein to promote healthy metabolism.

   According to research, those who absorb calcium mainly from yogurt have flatter lower abdomens. Some fungi contained in most yogurt can promote the health of the digestive system, reduce bloating and constipation, and make your lower abdomen look flatter.

However, nutritionists also generally believe that yogurt has higher calories than milk. Generally speaking, 100 grams of milk contains 57 kcal, while unsweetened full-fat yogurt contains 62 kcal per 100 grams. Sugar-containing skim yogurt The calorie content per 100 grams is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. So yogurt is not okay to drink as much as you want.

   Editor’s suggestion: For those women who are reluctant to eat yogurt and are afraid of being fat, it is recommended to choose yogurt marked with skim and low-calorie. Although the taste is not so rich and mellow, the calories are slightly lower than milk. If you are not afraid of trouble, you can also make your own yogurt. You can add some diced fruits to yogurt to improve the taste.

   Optimal consumption: 1 to 3 cups of low-fat or non-fat yogurt per day

It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken the health care effect of yogurt. Drinking it two hours after a meal or before going to bed can not only nourish health, promote digestion, but also have a laxative effect. .

  Recommended recipes for fast Weight loss with yogurt

   Many sisters are talking about the yogurt weight loss method, but the specific operations are different. It is said that if you want to lose less than 3 kg, you must drink yogurt for 3 consecutive days, but if you want to lose more than 5 kg, you must drink yogurt for 7 consecutive days. Because some well-known artists took this method and lost weight, after the media disclosed it, many people followed suit. The following is a more systematic one:

  Early morning: How to drink yogurt to lose weight

   Get up every morning, drink a glass of boiled water first, and then drink a glass of honey water. Then drink a portion of yogurt (about 200 ml), and then eat a slice of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (1.0-1.5% fat content).

   noon

   If you feel hungry in your stomach, first drink a bowl of soup, eat a few mouthfuls of rice or a few biscuits. Then drink a portion of yogurt (about 200 ml). Then eat 100 grams of chicken/beef and mutton/fish/offal/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes/large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea for digestion after the meal.

  4 pm

   You can drink another cup of yogurt when you are hungry.

   night

   Before the meal, drink a glass of water or soup, and then eat a plate of leafy greens (cooked in the soup and add chicken essence, or add a few drops of sesame oil to the salad). Then eat a cup of yogurt like noon. You can eat some fruits when you are hungry.

  Netizen experience:

  ·I like to drink only about 200ml of yogurt after an exercise dinner, and add apples and a large glass of honey to lose weight. This will clear the intestines and detox, and the stomach will become smaller. The most important thing to lose weight is dinner.

  ·I tried the yogurt diet meal for three days, and I lost about 3 catties, but after the weight loss is successful, it is easy to rebound after eating and drinking...

  ·I am using yogurt and apple bread to lose weight. The effect is obvious. In May, I succeeded in losing 10 catties and one catty a day, but I didn't pay attention to diet control for a few days and it rose up. Later, I changed my eating habits and lifestyle while losing weight with yogurt. After I lost weight, I no longer regained weight.

   yogurt diet meal is low in calories, not long-term practice

  A total of about 800ml of yogurt was consumed in one day, plus 50g of grain, 100g of meat/fish, 400g of vegetables, and 100g of fruit. The full-day energy is 1000-1200 kcal. This is a very low-calorie diet.

This is actually a kind of semi-fasting. During this weight loss period, you will be very hungry, and this method is not dangerous in the short term, but it may be malnourished in the long term; and if you do not change your eating habits and lifestyle, it is difficult to guarantee that there will be no recovery. The danger of being fat.

   Therefore, after a few days of implementing the yogurt weight loss method, it is necessary to return to a normal nutritious diet instead of long-term practice.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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