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What kind of vinegar can you drink for weight loss?

6 People involved  2021年04月03日 11:46  classification : What to eat to lose weight  comment

Which vinegar to drink for Weight loss? White vinegar is better than vinegar

   Both white vinegar and old vinegar can lose weight

Mature vinegar is rich in amino acids and certain enzymes, as well as various unsaturated fatty acids, which can promote intestinal peristalsis, neutralize certain toxins, help expel toxins and wastes from the body, and help relieve constipation; and white vinegar is also Containing amino acids and acetic acid can help promote fat metabolism, increase fat utilization, accelerate gastrointestinal motility, help digestion, and avoid fat accumulation in the body. Therefore, drinking white vinegar and old vinegar can help lose weight.

  White vinegar is better for Weight loss than old vinegar

Although both white vinegar and old vinegar have the effect of helping weight loss, and there is no obvious difference in weight loss effect, because the sodium content in old vinegar is higher than that in white vinegar, it is extremely unfavorable for patients with high blood pressure or cardiovascular disease, so It is better to drink white vinegar processed from sorghum, rice, and soybeans to lose weight.

   Precautions for weight loss with vinegar

   1. Don't drink vinegar on an empty stomach

  Drinking vinegar on an empty stomach can cause excessive gastrointestinal irritation, resulting in excessive gastric acid secretion, which can easily cause damage to the gastric mucosa, leading to gastritis, gastric ulcers and other gastric diseases.

  2, control the amount of vinegar you drink

   You can only drink 1-2 cups of diluted vinegar a day at most, so as to ensure that there is no such great irritation to the stomach and intestines, and it will not harm the body.

  3, patients with gastrointestinal diseases should avoid drinking vinegar

  Patients suffering from gastrointestinal diseases should avoid or drink less vinegar, such as those with hyperacidity or gastric ulcers, otherwise it will aggravate the gastrointestinal diseases.

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