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Can walking fast to lose weight?

12 People involved  2021年05月02日 08:24  classification : exercise to lose weight  comment

The correct way to lose weight by walking briskly:

   1. Eat a plastic fiber fruit before leaving. Plastic fiber fruit carefully extracts beneficial Weight loss ingredients from a variety of natural herbs, such as Pu'er tea, ramen fruit, psyllium, etc., which quickly consume body fat, thereby achieving the effect of rapid Weight loss. At the same time, it helps to establish a fat barrier in the body to reduce the absorption and excretion of excess fat in the body, and it will not rebound after stopping, without any dependence.

  2. According to the staff of the Brisk Walking Science Research Center, the key to brisk walking to lose weight lies in 10,000 steps a day, 20 minutes or more each time. Because after about 20 minutes of brisk walking, fat will officially begin to burn, and only 10,000 steps a day will achieve the effect of weight loss.

   3. Pay attention to the fast walking posture. Look up, keep your head up, your body is like a straight line, your feet should be straight, and your legs should be close together. Don't bend over and hunch back when walking, so as not to affect the normal development of the body.

   4. Control the speed of fast walking. Walking like normal is not able to achieve the established effect, but the speed like running is too fast. The meaning of fast walking is to walk fast at a certain speed, which is a bit similar to race walking.

   5. Choice of venue. In order to avoid the danger, it is best not to walk fast on the concrete road, which is easy to break your feet. If there is a school near your house, you might as well go to the school’s plastic runway and walk quickly. This will not hinder traffic and your feet will not be very tired.

   6. It is best to wear flat shoes for walking, and pay attention to wearing high heels less often. Only by wearing comfortable shoes, walking to lose weight will have a multiplier effect.

   7. If you walk to lose weight at 7 o'clock every night, then you will have to exercise at that point. The best time to walk to lose weight should be from 3 pm to 9 pm (especially diabetic patients should abide by this).

   8. Warm-up exercises are indispensable. In the first 5 minutes, the pace is a little slow, let yourself slowly enter the state, and then slowly walk at a faster pace for 20-30 minutes. Be careful not to hunch back, and to tighten your abdomen, with your palms in a fisted state.

  Notes on walking fast to lose weight

   1. Brisk walking to lose weight is relatively simple. You don’t need to prepare sports equipment. However, it should be noted that you must wear suitable and comfortable shoes to avoid more discomfort during brisk walking.

  2. You need to warm up before brisk walking. Doing some warm-up exercises can prevent your body from straining or soreness during brisk walking, such as extension exercises.

  3. Do not stop immediately after walking fast, take a walk for a period of time to rest, and do not drink water as soon as you stop, so as not to take away the body's salt. Brisk walking to lose weight is a long-term exercise, you need to insist on brisk walking for a long time, otherwise it will be difficult to achieve obvious results

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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