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The fastest way to lose weight

23 People involved  2021年05月02日 08:28  classification : Lose weight fast  comment

The fastest way to lose weight

  first day

   Breakfast: low-fat milk, half an apple, whole wheat sandwich.

  Lunch: brown rice, stuffed tofu with mushrooms, boiled beef with spinach, clear radish soup.

   Dinner: tomato macaroni, cabbage lean meat soup.

  the next day

   Breakfast: oatmeal, yogurt and fruit salad.

  Lunch: vegetarian dumplings, vegetable assorted egg soup

   Dinner: Loofah and seaweed soup, carrot and cucumber fried rice

   third day

   Breakfast: sweet potato porridge, hot water spinach, pears

  Lunch: Tomato beef rice, broccoli and mushroom soup

   Dinner: Vegetable noodles, cucumber soup with two mushrooms

   Fourth day

   Breakfast: whole wheat toast, low-fat milk, kiwi

  Lunch: germ rice, fried kale, steamed fish, enoki mushroom soup

   Dinner: Vegetable Hot Pot

   fifth day

   Breakfast: Assorted seafood porridge, guava

  Lunch: brown rice, scallion oil chicken, vegetable fried green pepper, hot green vegetables, seaweed egg drop soup

   Dinner: a small half piece of vegetable pizza, tomato and mushroom broth.

   sixth day

   Breakfast: nut salad, apple orange juice, boiled potatoes.

  Lunch: edamame scrambled egg rice, cabbage tofu soup

   Dinner: Stir-fried rice noodles with vegetables, two-color cauliflower lean meat soup

   seventh day

   Breakfast: wheat buns, fried eggs, half a grapefruit

  Lunch: Tang Su dumplings, soy sauce dried tofu

   Dinner: burdock and radish slimming soup, brown rice

   Of course, if you can cooperate with reasonable exercise when you eat a week-long fast Weight loss diet, I believe the effect will be more significant!

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