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How can I lose weight quickly? 5 fast weight loss meals

19 People involved  2021年05月03日 06:48  classification : Lose weight fast  comment

How can I lose weight quickly?

  Egg Milk + Fruit Vegetarian Beauty Method Weight loss Package One (Egg Milk + Fruit Vegetarian Beauty Method)

   1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing.

  2, Chinese food, a bowl of rice + dishes.

  3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock, you can't eat anything, except for fruits.

  4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums), remember not to add sugar

  5, with fitness exercise

  Recommendation reason: The amount of this set meal is moderate, which is suitable for some MMs with relatively weak system. This Weight loss meal also has high nutrition.

   Weight Loss Package 2 (yogurt weight loss therapy)

   1. After getting up: two glasses of water

  2. Breakfast: vegetable juice

   3. Chinese food: 500 grams of yogurt

   4. Dinner: vegetable juice

   5. Before going to bed: 1-2 cups of water

  Recommendation reason: Yogurt helps digestion and prevents constipation, helps beneficial bacteria inhibit the growth of bad bacteria, thereby improving the ratio of intestinal flora and promoting normal gastrointestinal peristalsis. This package is suitable for MMs who want to lose weight quickly and want to see the effect of weight loss in the short term. Due to the small amount of meals, this package cannot be eaten for a long time, which can easily lead to malnutrition. MMs should also care about their health while losing weight. Oh!

   Weight Loss Package Three (Apple Meal)

   1. Breakfast: a bottle of milk (or coffee without sugar) + a boiled egg (or tea egg).

  2. Apples: starting from 12:00 noon, eat one apple every 2 hours until 8:00 at night, a total of five apples. After eating, it is enough not to eat an apple meal for one day.

  Recommendation reason: Apple diet meal has always been the first choice for MMs to lose weight. Apple is both weight loss and beauty. The weight loss effect of this weight loss package is also obvious. I have been losing weight for a while, and I also consumed this package. The effect at that time is still very obvious. Up to now, I have maintained a certain amount of food, and there has been no rebound.... MM who wants to lose weight must stick to it.

   Weight Loss Package 4 (whole wheat bread + skimmed milk Western-style diet method)

  1. Morning: a piece of roasted whole-wheat toast, a hard-boiled egg, a cup of skimmed milk, a cup of tea (Diet Coke is also available).

  2, medium: a cup of skimmed milk, boiled tuna (equivalent chicken breast), boiled green vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola is also acceptable).

   3. Evening: The dinner menu is prepared by yourself, but starch and meat are forbidden.

Reason for recommendation: This weight loss package is usually implemented in 5 days to lose weight by 6 kg, but at least 2500-3000cc of water should be drink every day. The most attractive point of this package is: you can drink coke when you lose weight. Many MM love to drink drinks, but drinks There are a lot of calories in it, and beverages are a taboo for dieters. But you don’t have to worry about eating this set of weight-loss meals, and you can still achieve the ideal weight-loss effect. MMs should give it a try!

   Weight Loss Package 5 (Honey Weight Loss Method)

   1. Day 1: Drink only honey (you can make tea).

  2, the second and third days: normal diet (but can not eat and drink).

   3. Day 4: Drink only honey.

  4, fifth and sixth day: normal diet.

  Recommendation reason: Honey also has the effect of detoxification and beauty. Many MMs suffer from constipation when they lose weight. MMs with such conditions can choose this package to lose weight. Usually you can lose 3-4 kg in a week. If you really can’t stand a diet, you can choose one meal a day and only drink honey. This package is only suitable for short-term weight loss people, not long-term consumption.

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