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One week's fast weight loss method to lose weight easily

15 People involved  2021年05月03日 06:53  classification : Weight loss  comment

A week to lose weight fast: recipe one

   Breakfast: one boiled egg, one grapefruit, one toast, tea

  Lunch: one boiled egg, one tomato, tea

  Dinner: tofu, (cucumber, carrot, celery, etc. made into vinegar salad), tea

   One week to lose weight: Recipe 2

   Breakfast: one boiled egg, one grapefruit, one toast, tea

  Lunch: one boiled egg, one grapefruit, tea

   Dinner: steak, (vinegared salad made of tomatoes, celery, etc.), tea

   One week Weight loss method: exercise one

   Jogging to lose weight

   Simple and easy running is called the king of aerobic metabolism, and jogging in running is even more called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of Weight loss is even more significant.

  During jogging, the waist, back and limbs are constantly exercising. In addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the effect of weight loss. But it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters every day, just run as normal, and run without the forefoot. After running, perform muscle stretching for about 15 minutes.

   One week weight loss method: exercise two

  Climbing stairs to lose weight

   Nowadays, people's living conditions are better. People go out to take a car and go upstairs to take an elevator. The amount of exercise is very limited. If you can use more stairs to exercise in your daily life, it will not only prevent the occurrence of coronary heart disease, but also help you lose weight.

   Climbing the stairs for 30 minutes can consume 260 kilocalories, 10 times more than **, 4 times more than walking, 2.5 times more than swimming, equivalent to jogging 800-1500 meters.

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