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How to lose weight quickly? Lose 10 pounds in 7 days

15 People involved  2021年05月03日 06:56  classification : Weight loss  comment

How to lose weight quickly?

   Preparations before Weight loss:

   1. You need enough sleep to help your body remove fat. People who go to bed late unless you can sleep for more than 12 hours the next day, otherwise you don’t want to lose weight.

2. When you feel hungry because you are losing weight, you should hold on when you are hungry. Don’t think of something delicious to imagine yourself losing weight to your target weight. If you see delicious food and want to eat it, think about how thin you might be if you don’t eat it. half a kilo!

  3. Depending on your metabolism, some people can lose 1 kilogram a day and some people 0.5 kilograms. If your weight before going to bed is the same as when you woke up that day, you will lose weight again when you wake up the next day!

   The weight you weighed the night before you started to lose weight is your weight before losing weight. Remember this number, get enough sleep the next day, and start revolutionizing your body!

  Partial Weight loss

   Method 1: Apple milk method to lose weight

   Method 1: Apple milk method to lose weight

   Within a week, first apple milk to lose weight for two days. On the third and fourth days, I resumed my normal diet. On the fifth and sixth days, I started to lose weight with milk and apple for 2 days. On the seventh day, I resumed my normal diet.

   In these two days of weight loss with apple milk——

   The first day: Two catties of apples (about five or six, no more than seven).

   Note: You can only eat apples, no water, no yogurt, and no stuff! Only apples. Wash the apples when eating, and then slowly eat in small bites.

   The next day: 1000ml of yogurt or skimmed milk (less than four catties) is divided into six or seven equal portions, and drink one portion each time. Drink only milk throughout the day. Cannot eat anything else. Especially can't even drink water. You can only drink milk when you are thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount)

   Weight loss results: depending on personal physique, you will generally lose 7-10 kg.

   Method 2: Apple, grapefruit, skimmed milk to lose weight

   Do not take skim milk, plus apple and grapefruit every day, for a week. You can take multivitamin tablets during this period to replenish physical strength.

   Whole body weight loss: full liquid weight loss method

   This is relatively simple. The only edible foods are liquid foods, such as: water, skimmed milk or light chicken soup (with the chicken skin removed), no seasonings, no sex.

   This method is mainly to clean the stomach. The time limit is one week.

  Of course, what you lose at the beginning may be the water in your body, but people with better health can cooperate with some aerobic exercise every day. After two or three days, what you lose is the meat!

   Example: Netizen Yaya, from the end of March to the end of April, she lost 40 kilograms by using the whole fluid diet method for one month. Of course, this has something to do with her large base. In addition, Yaya's body is very good, so during the weight loss period, some aerobic exercises are also added, so after losing 40 pounds, the body does not get worse.

   Sugar-free diet

The most important thing that makes us gain weight is glucose, and glucose can only be produced when "sugar" and "protein" exist at the same time, so if you don't eat protein and only sugar, you won't get fat. If you don't eat sugar, only protein. He won't get fat. Will the blood sugar be too low? Don't worry, your blood sugar will become low but it won't make you faint. You are not directly eating something called "sugar" or "protein". It is impossible to completely avoid one of them. Glucose will still be produced but it will be several times less than what you produced before.

   Foods you can eat:

   There are beef, lamb, chicken, duck, pig, pigeon, turkey, no matter fat or thin.

  All kinds of eggs, fish and shrimps are acceptable (shells and snails are not acceptable). Milk includes butter, cheese, butter and other oils (except milk).

   Beverages: non-drinking water, all kinds of soups, teas, sugar-free sodas. Lemon juice (except orange juice) unsweetened coffee.

   Fruits and vegetables: bamboo shoots, bean sprouts, kale, cabbage, shiitake mushrooms, peppers, onions, spinach.

   Condiment: All can be except sugar.

   Uneatable food:

  Van high sugar or starchy foods are not suitable for consumption.

   The above recipe is not **. You can eat it when you are hungry. The reason is that there is no sugar in the body and you have to burn fat. The first two days are not very obvious, and the weight loss will be obvious afterwards.

However, it should be noted that although the above weight loss method can lose weight quickly, it is not an ideal weight loss method for a balanced and healthy weight after all. It is not a long-term solution for weight loss. It is only suitable for friends who need to lose weight urgently. Once the weight loss is successful, they should resume their daily diet, and Keep exercising to prevent rebound

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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