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Lose weight fast

18 People involved  2021年05月04日 08:35  classification : Lose weight fast  comment

lose weight fast

   One, eat pears raw

   Principle of Weight loss: Wash pears clean and eat them raw, which can increase the amount of fiber and obtain a variety of vitamins. A crisp and juicy pear has 50 calories.

The way to lose weight by eating raw pears is to get up in the morning with a glass of salted water, then eat a pear and an egg. Lunch can be eaten according to your own habits, but you can only eat 7 minutes full, and avoid frying and Greasy food. Dinner is based on vegetarian dishes and pears, followed by a bowl of vegetable soup.

  Reminder: Don’t eat snacks other than meals! Eat pears when you are hungry. This method persists for two weeks and the effect is gradually obvious, especially for sisters who are eager to lose weight because of trouble.

   2. Houttuynia cordata Weight loss

   Principle of weight loss: Houttuynia cordata is the "king of herbs", also known as Zheergen, Smelly Cauliflower, Dogtail, etc. Crushed leaves have a fishy smell, but after drying, the smell is aromatic, and fresh products can be eaten as mixed vegetables. Houttuynia cordata is slightly cold, has the functions of clearing heat, detoxifying, diuresis, reducing swelling, softening stool, adjusting blood pressure, and eliminating toxins. It has a strong diuretic effect. It dilates the capillaries, increases the blood flow of the kidneys and the secretion of urine, so it is used for the quality of frequent urination and pain in urinary tract infections.

  Recommended weight loss recipes

   1. Houttuynia cordata soaked in water

   Material: Houttuynia cordata (dried) 75 grams.

   Method: Use boiling water to soak in a cup, drink after 5 minutes, can be brewed repeatedly, stick to 8 cups a day, for more than two weeks, the slimming effect is significant.

   2. Houttuynia cordata + red dates

  Materials: 75 grams of Houttuynia cordata (dried), 15 red dates, 7 large cups of water.

   Method: Put all the ingredients in a pot, add water, bring to a boil over high heat, and simmer for 20 minutes. Strain out the boiled houttuynia cordata and leave the juice.

   Reminder: But don’t think that you can eat snacks like this, try to eat lighter ones.

   Three, Artemisia sphagnum weight loss

   Principle of weight loss: Artemisia sphagnum is also called Artemisia annua or Artemisia annua, which clears heat and diuresis.

   Method: Add 4 large bowls of water to the pot, add 40 grams of wormwood, boil for 10 minutes, let it dry for 5 minutes and drink it, three times a day, one cup at a time, or as a drink at any time.

   Disadvantages: a bit bitter, but it’s worth the sacrifice to lose weight!

   Reminder: The wormwood in the folk weight loss recipe is sold in pharmacies, and beautiful women can try it.

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