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Lose weight fast

19 People involved  2021年05月04日 08:44  classification : Lose weight fast  comment

lose weight fast

  1. Super simple dry roasted tomatoes, microwave tomatoes improve metabolism and burn fat!

   has been "red" for several seasons. Tomatoes, which have the effect of regulating the intestines and reducing edema, have always been regarded as the preferred diet food for healthy slimming by crushers who want to lose weight. However, raw tomatoes are cold vegetables, which reduce the body's metabolism. As a result, the weight-loss effect is compromised. Nutrition experts say that after heating and cooking tomatoes, the contained lycopene becomes easier to be absorbed by the body, which can accelerate blood circulation, increase metabolism, and fat is easier to burn!

   Editor’s suggestion: Eat before every meal, and eat 2 medium to large tomatoes in one day. If you are hungry in the afternoon and want to have afternoon tea, dry roasted tomatoes would be a good choice! If you are hungry in the evening, a bowl of tomato soup is also good!

  2. Cannonball yoga eliminates belly fat and relieves constipation

  Yoga teacher said that when doing cannonball poses, it will penetrate into our abdominal organs, promote gastrointestinal peristalsis, strengthen abdominal muscles and defecation-related muscle groups, thereby improving constipation and eliminating excess abdominal fat.

  Step 1: Lie on your back on the mat with your feet together and your hands on the ground beside your body

   Step 2: First bend your right knee, then lift your right foot, and hug your right knee with arms crossed.

  Step 3: When you exhale, pull your hands down and put your knees against your chest.

  Step 4: When you inhale, raise your head and touch your knees with your eyebrows

   Step 5: When you exhale, lower your head and return to the ground, release your hands, straighten your legs, and then put them down.

   Editor's suggestion: Try to use yoga as a form of entertainment, insist on doing yoga for ten minutes before going to bed every day, not only to help you lose weight, but also to relax your body and mind and make you sleep better.

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