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Healthy and fast way to lose weight

22 People involved  2021年05月05日 10:58  classification : Weight loss  comment

Healthy and fast way to lose weight

  1, enjoy Chinese cooking food

   Boiled vegetables Weight loss method: I eat freely in the morning for five consecutive days, and eat boiled vegetables at noon. I eat very much, including tofu, shiitake mushrooms, fungus, fans... I only eat an orange at night.

  2, stir-fry vegetables with low-fat vegetable oil

   Low-fat, sugar-free and nutritious meal: 4 hours before going to bed, please do not eat. If you can't find similar food in the menu, you can find similar food. In addition to DIY, you can also purchase directly. If the quantity is not specified, it is a cup, a bowl or one (the size is small). If the drink is not specified, use low-calorie, low-fat and sugar-free (both cold and hot)

  3, eating meat would rather use grilled instead of fried

   If you want to eat steaks or meatballs, you would rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken is obviously low-fat and low-calorie, and the meat is more refreshing and tender. Any cooking method and a variety of auxiliary materials can be used to produce delicious dishes, and they are rich in nutrition, and can almost become the first choice for dieters to ingest animal protein.

  4. Eat breakfast normally, not greasy

For example, eating a banana can fill your stomach with only 8 calories. Recently, more and more people skip breakfast, and the source of vitality for a day is breakfast, so it is immediate and can be maintained for a long time. Energy bananas have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat as much as they want without worry.

  5. Choose fruits and vegetables with intestinal cleansing for snacks

  Carrots, green peppers, cucumbers, broccoli, and celery cut into strips can be used as snacks and can be stored in the refrigerator for anytime access as snacks. This kind of intestinal cleansing snack is very important. Losing weight is not about disrupting your life. You must squeeze time to lose weight. As long as you add some weight-loss snacks in your daily life, you can also easily maintain it. Slim body!

   6. Resolutely refrain from eating anything after dinner

Usually during the day at the company, I always eat anything to fill my stomach. Overtime work is only a simple work meal. After returning home in the evening, even if my mother makes a good dinner, she must resist and resolutely not eat for the sake of her slim figure. !

  7. Drink plenty of boiled water, at least 8 cups a day

   Drinking 8 glasses of water a day can really reduce hunger, flush out the excess fat in the body, and keep the metabolism functioning smoothly. The whole person is much easier, much more relaxed, and naturally lose weight.

   8. Indulge in eating once a week

   Give yourself a chance to indulge once a week, eat a piece of chocolate cake or a box of ice cream, so as not to accumulate for too long will lead to depression or appetite burst.

   9. Adopt a diet meal at noon

   insist on eating a Weight loss meal at noon, drink a box of skim milk, eat an egg, an apple. For breakfast and dinner, the principle of eating seven-point fullness is normal, and sweets are forbidden. The fat intake is well controlled, so naturally there is no excess fat.

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