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How to lose weight

5 People involved  2021年05月05日 11:01  classification : how lose weight  comment

The numbers on the weight scale and the size of the body shape are things that many women love to pay attention to. In order to control weight, the first thing after getting up every morning is to go on the weight scale and see if the number is rising or falling. If it drops, you will be very happy. , If it rises, it may be very sad, and even decided not to eat today and not to add calories. The purpose is to manage weight and reduce weight.

In fact, strictly speaking, the figure of body weight is not very important, but the line feel from the appearance. Many people look very fat, but the weight is not very exaggerated. This shows that the body skin is relatively loose and belongs to puffiness. phenomenon. And some people seem to have a very strong sense of body shape, but the numbers on the scale are not very ideal, which shows that the body's muscle content is relatively high, and the latter is more popular in comparison.


However, if you want to lose weight, you still have to use the two aspects of diet control and exercise to cooperate, reduce calorie intake through diet control, avoid excessive fat accumulation, and burn fat through exercise and improve fat metabolism. To achieve the purpose of weight control and Weight loss. Although diet control and exercise may shorten 8 characters, it seems very easy, but the actual operation does test people's will. It can also be said how a person's perseverance determines the results of Weight loss.

It is not easy to manage your figure. Three meals a day cannot be eaten as you want. Instead, you should pay attention to the total calories of the three meals and eat as many low-calorie ingredients as possible, such as fresh fruits, vegetables and whole grains. Do not eat any fried foods or baked foods will increase calories, but also affect the weight loss plan. You don’t need to do exercises before, as long as you introduce more about it, just let the body move, from small to more, in a gradual manner, improve exercise capacity and increase exercise duration, which can improve metabolism, and at the same time, it can also mobilize more fat to eliminate fat and control. The purpose of body weight management.

In any case, try to avoid obesity as much as possible. On the one hand, it will affect your personal image. On the other hand, it also poses a greater health threat. In clinical practice, most people with three high diseases are invisible obesity. It is said that the fattest people have a higher chance of developing the three high diseases.

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