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1 week fast weight loss method

48 People involved  2021年05月06日 09:35  classification : Weight loss  comment

One week of fast Weight loss method 1. Weight loss method

 It is the most direct and effective way to lose weight. It promotes blood and lymph circulation through acupuncture points, expels toxins, eliminates obesity, and can also adjust hormone secretion through important acupuncture points on the body. It is the most direct and effective way of shaping. Many people are quite aware of the effect of slimming, but this method also requires persistence to have an effect. The specific method is to apply a slimming cream on the body and knead gently with both hands, working from bottom to top, slowly and evenly. Add more to the fat-rich parts until the skin becomes hot, promote blood and lymph circulation, and reproduce the whiteness and smoothness of the skin.

   One week fast weight loss method 2. Swimming weight loss method

   Swimming is a common way to lose weight in summer. Swimming is one of the aerobic exercises, which not only helps you lose fat, but also strengthens your body and improves immunity. It is worth noting that you must do more breathing exercises and reduce hypoxia training when swimming. In addition, the swimming time should be one hour or more.

   One week fast weight loss method Three, jogging weight loss method

   Simple and easy running is called the king of aerobic metabolism, and jogging in running is even more called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of weight loss is even more significant.

  During jogging, the waist, back and limbs are constantly exercising. In addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the effect of weight loss.

  One week fast weight loss method IV. Climbing stairs to lose weight

   Nowadays, people’s living conditions are better. People go out to take a car, go upstairs to take an elevator, and exercise very little. If you can use more stairs to exercise in your daily life, it will not only prevent the occurrence of coronary heart disease, but also help you lose weight.

   30 minutes of climbing stairs can consume 260 kilocalories, 10 times more than **, 4 times more than walking, 2.5 times more than swimming, equivalent to jogging 800-1500 meters.

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