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How can I lose weight quickly?

49 People involved  2021年05月08日 17:29  classification : how lose weight  comment

How to lose weight quickly one: Climbing the stairs

   Stair climbing is a common aerobic exercise that is very beneficial to the human body. All you need to do is to climb 6 to 12 steps at the fastest speed every day, rest for 2-3 minutes after each run, and repeat this action continuously. Because every step on a step is preparing for aerobic teleoperation, which helps to improve the muscle strength of the lower limbs.

   How to lose weight fast 2: floor exercise

   Speaking of floor exercises, sit-ups and push-ups are definitely inevitable. Because no matter where, these two kinds of sports can be carried out. Push-ups can exercise the chest, shoulders and abdominal muscles, while sit-ups mainly exercise the abdominal muscles. You only need to do 3-4 push-ups each time you exercise, and you can have a good exercise plan with 25-50 push-ups each time.

   how to lose weight fast three: pressing the chair

   Whether in the office or at home, pressing a chair is the fastest and most effective way to lose weight. Just find a chair and sit straight on it, put your hands on the armrests, place your feet flat on the ground, and keep pulling your body upwards, counting from 1 to 10 in your mouth, and then go back to the previous movement to perform a new operation. begin. Because this chair pull exercise can better exercise the lower back muscles.

   how to lose weight fast 4: skipping rope

   If you insist on skipping rope, in addition to achieving slimming effects, you can also improve your body’s coordination, agility, and rapid response capabilities. As long as you do 30 minutes of rope skipping a day, you will surely achieve an unexpected Weight loss effect.

   How to lose weight fast five: elastic exercise

   Elastic exercise first needs to prepare a rubber band in advance. Because of the rubber band, you can perform some basic lunges, squats, and biceps bending exercises. If you are doing squat exercises, remember to spread your legs as wide as your shoulders as much as possible, then stand up straight and step on the rubber band, hold the rubber band with both hands to pull it up to shoulder height, then squat down, and then squat up. Repetitive action

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