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How to lose weight the fastest? Diet exercise

51 People involved  2021年05月08日 17:32  classification : how lose weight  comment

How to lose weight the fastest? Of course, it is to control diet + strengthen exercise. How to eat and exercise? The key is to follow the following principles:

   One, diet

   1. Arrange three meals reasonably

   How to lose weight the fastest? Breakfast should not be ignored, not only eat, but also eat well. However, you only eat high-fiber cereals and low-fat fresh milk for breakfast, which can be appropriately matched with fruits and the like, such as apples, bananas, and grapes are one of the fruits that are beneficial to Weight loss. This kind of dietary combination can not only help defecation, but also a very nutritious and Healthy weight loss meal. The lunch is good and full, mainly with vegetables, and correspondingly reduces the amount of staple food. As for eating meat, only lean meat; dinner can be eaten in advance, but Be sure not to eat too much, mainly light, drink plenty of soup, and eat seafood.

  2. Fasting for three hours before going to bed and one hour fasting

   The biggest taboo to lose weight is to eat at night, especially if there are some weight loss mm who have the habit of eating snacks while watching TV. This is the worst kind of life habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat accumulation. So it’s best not to eat. If you really want to eat, it’s best to prepare more fruits and the like for yourself. This is totally okay.

   2. Sports

   3. Fall in love with sports and persevere

   On the road of exercise to lose weight, perhaps you should be able to clearly feel that even the best Exercise to lose weight, if you don’t insist on it, it will definitely rebound after weight loss. The reason is simple, it's because you didn't insist on doing it. how to lose weight the fastest, recommended exercise: jogging, swimming, jogging, cycling, etc.

   4. Aerobic exercise

   To lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour a day, gradually increasing to one hour a day. Don't give up halfway, or go fishing for three days and drying your net for two days. This may not be effective. Even if there is an effect, it is not obvious.

   As for what aerobic exercise you do, it doesn’t really stipulate which exercise you do, as long as it is related to exercise. You can go for running, kicking football, outing and hiking, etc. As long as you take the first step in exercise, and actively participate, persevere, then soon you will lose weight successfully.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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