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Quick weight loss strategy

57 People involved  2021年05月08日 17:33  classification : Weight loss  comment

Does the fat on your body make you very distressed? Every MM wants to be thinner, but how to lose weight is healthy and lasting? Keep in mind the following ways to lose weight, you can easily and healthily dump Lost your little fat!

   1. Do more aerobic exercise

   Do more aerobic exercise (such as cycling, jogging or brisk walking), so that exercise can effectively help you burn calories. 30 minutes a day, five times a week. The average person consumes about 15 kilocalories per minute of jogging (the greater the weight, the more they consume), and one kilogram of fat is 3,500 kilocalories. If you jog for 30 minutes a day, you can lose one kilogram in the next week if there is no change in your diet. Experts recommend losing one pound a week so that it will not rebound easily. If you did not have the habit of fitness before, start with a small amount of exercise, and then gradually increase with it. Don't do intense exercise at the beginning, it will be easy to give up because of fatigue. Exercise should be moderate. Excessive exercise can easily make you feel hungry and more likely to lead to overeating.

   2. Don't forget about strength training

  Strength exercise is very important, because it helps build muscles, and your muscles will help you burn more calories, even when you are resting. Make sure you do three weightlifting exercises a day. If you don’t have weightlifting equipment, you can choose exercises to strengthen your muscles, such as sit-ups and climbing stairs.
 3. Sufficient protein supplement

   The digestion time of protein is longer, giving people a long-lasting feeling of fullness, and it is not easy to feel hungry. Protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. The most important thing is that protein will not become irresistible heat and accumulate in the body. Sufficient protein is not the more the better, but the right amount, and high-quality protein is more conducive to Weight loss. Lean meat, fish, poultry, eggs and other animal foods are high-quality protein.

   4. Update your recipe

   You may get bored easily by eating the same food every day, causing you to eat more to make yourself feel satisfied. A simple solution: You can exchange healthy diet recipes with your friends, or update your weight loss recipes through some information channels.
5. Reduce 100 calories per meal

   The calorie intake is less than the calorie consumption is the key to successful weight loss. Smartly cut 100 calories from your food appropriately, then you can directly reduce your calorie intake. Of course, don't reduce too much calories at once, otherwise you will feel overeating because of too little energy supplement.

   6. Get enough sleep

   Early to bed and early to rise are good for weight loss. The later you go to bed, the easier it is to feel hungry, and it is easy for you to eat extra calories unconsciously. Sleep consumes energy and reduces the calories accumulated in the body, so enough sleep is very helpful for you to lose weight!

  7. Don't be too concise in your weight loss plan

   If you want to lose weight successfully, you must first develop a reasonable weight-loss plan. But in fact, this is far from enough, because the more detailed the weight loss plan, the more you can promote you to do every step well, which will greatly help you lose weight.

   Weight loss plan should clearly state when to exercise, how long to exercise, what type of exercise is, what to eat for three meals a day, and how much water to drink every day, etc. Of course, remember not to be too harsh. A sudden reduction in calorie intake or excessive exercise is not conducive to weight loss. As long as you stick to a reasonable plan, your slim figure will no longer be far away.

   8. Snacks to choose fruits and vegetables

  Carrots, cucumbers, broccoli and other sliced ​​vegetables can be used as snacks, and can be stored in the refrigerator and used as snacks at any time. Losing weight is not about disrupting your life. It makes you have to squeeze time to lose weight. As long as you add some healthy snacks to your daily life, it will be easier to maintain a slim figure.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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