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What to eat if you want to lose weight quickly

60 People involved  2021年05月08日 17:35  classification : What to eat to lose weight  comment

on Monday

   Breakfast: low-fat fresh milk, whole wheat cheese sandwich, one apple

  Lunch: Spinach beef, mushroom tofu, radish coriander soup, germ rice

   Dinner: tomato macaroni, cabbage soup for Weight loss

  on Tuesday

  Breakfast: a bowl of soy milk, two slices of whole wheat bread, one egg

  Lunch: Tomato, tofu and bean sprout soup, half a bowl of rice or two steamed buns

   Dinner: Kelp and Sydney Tomato Soup (1~2 bowls), 1 bowl of boiled vegetables or one lettuce salad (can be seasoned with vinegar and salt, do not use high-heat salad dressing)

 on Wednesday

   Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu, a kiwi

  Lunch: Tomato beef risotto, cabbage and mushroom soup

  Dinner: dried vegetable noodles, mushroom and cucumber soup


   early: two eggs, a glass of vegetable juice, an apple

  中: a small portion of chicken, a portion of roasted carrots, and cold celery

  Night: a small bowl of oatmeal and an orange

  Breakfast: a poached egg (to remove the yolk), a cucumber, a glass of freshly squeezed juice

  Lunch: half a bowl of rice, fried chicken with mushrooms, a plate of cold cucumber

   Dinner: a boiled noodle, a cucumber, a vegetable salad (do not mix with salad dressing, preferably low-fat yogurt)

  on Saturday

  Morning: a cup of honey water, whole wheat bread

  中: a serving of boiled vegetables, fried fungus with lean meat, and a small bowl of rice

  Night: vegetable porridge


   Breakfast: steamed custard, a steamed bun, an apple

  Lunch: Loofah stewed tofu, half a bowl of rice

   Dinner: Chixiaodou porridge, a banana

   Fast Weight loss is also inseparable from this diet. This is known to many people. This Fast weight loss diet is very important. Women who need to lose weight can give it a try.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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