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How to lose weight effectively

59 People involved  2021年05月08日 17:36  classification : how lose weight  comment

How to lose weight effectively

  how to lose weight effectively? I believe this is the answer that every Weight loss friend wants to know. So, let's take a look together next.

  1, take more deep breaths

  Sometimes you don't need to eat midnight snack, but your heart and habits are at odds. At this time, we should find ways to restrain this desire. Take a few deep breaths before eating to calm yourself down. Then drink a cup of hot tea to increase satiety and reduce the urge to add meals. At the same time, go to bed early to avoid the hungry and craving situation.

  2, the choice of supper

  Night owls or people who work overtime at night are high-risk groups for gaining weight. They tend to eat more food at night, and when these foods are not digested, they accumulate in the body and form fat. Therefore, it is very important to avoid eating midnight snacks to gain weight. Choose more cereals or dairy foods to avoid excessive intake of calories. You can also take in some low-calorie and high-fiber foods, or add water and so on.

  3, be optimistic

   If you want to lose weight effectively, an optimistic attitude is very important. Because only if you have a good attitude can you persevere in losing weight.

  4. Use dried fruits or nuts instead of snacks

  Some office women like to eat snacks when they are tired or during breaks. If they want to lose weight more effectively and successfully lose weight, they should avoid snacks as much as possible. You can use dried fruits or nuts instead of snacks. Nuts and dried fruits can provide enough calories and nutrients to the human body, which can improve the sensitivity of the brain.

   5. Eat less and more meals to enjoy Weight loss

   Eating less and more meals is a very wise "diversified investment", which can help you maintain a stable blood sugar level and avoid your overeating due to hunger. Under the circumstance of ensuring reasonable total calorie intake, eating less and more meals can effectively control appetite and is one of the ways to reduce calorie intake.

   6. Learn to choose food

  Additional meals are not terrible, even when you lose weight, you can add meals. But you must know what foods are suitable for snacks. Weight loss is suitable for focusing on detoxification. Therefore, you can choose more foods with detoxification effect. Fruits and vegetables are a good choice. A yogurt fruit salad after a meal, or one or two fruits after a meal, is healthy and fat-reducing.
 What to eat to lose weight the fastest

   For everyone who wants to lose weight, diet is very important. And there are many foods in our lives that have the effect of losing weight. What should I eat to lose weight?

  1, carp soup

  Raw materials

  荜芨 5 grams, mix 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, green onions, MSG, and vinegar.

  How to

   Remove the scales of the carp, remove the internal organs by laparotomy, wash, and cut into small pieces; wash the ginger and green onions, pat and set aside. Put the water chestnut, carp, green onion, and ginger into the pot, add appropriate amount of water, bring to a boil on a fire, and simmer on a slow fire for about 40 minutes. Add coriander, cooking wine, monosodium glutamate, vinegar and serve. It can be eaten alone or as a meal, with fish and soup.

   effect

   can help reduce swelling and lose weight.

  2, bamboo shoots and white fungus soup

  Raw materials

   20 grams of dried white fungus, 300 grams of bamboo shoots, 1 egg, appropriate amount of salt, and 1000 ml of water.

  How to

Wash the bamboo shoots first, soak the dried white fungus with water to remove the stems, beat the eggs into a bowl and stir to form a paste; put water in a pot and boil, pour in the egg paste, add bamboo shoots and white fungus, cook for five minutes on a low fire, add salt to taste and serve. . Drink soup before lunch and dinner, or eat it directly as a weight loss meal.

   effect

  Bamboo shoots can dispel dampness and diuresis, and are the best food to eliminate abdominal fat. Tremella can moisturize the lungs and nourish the skin.
 3, winter melon porridge

  Raw materials

   Use fresh winter melon with skin 80g-100g (or winter melon kernel, dried 10g-15g, fresh 30g), 100g japonica rice.

  How to

   Scrape the winter melon with a knife, wash it, cut into small pieces, put it in a casserole with the japonica rice, and cook it together into porridge (do not put salt in the porridge). Or use winter melon kernels to decoct the water to remove the residue, then clean the japonica rice and cook the porridge. It is effective when eating twice a day in the morning and evening.

   effect

   can diuresis, reduce swelling, lose weight and lower fat.

  4, lotus leaf porridge

  Raw materials

   1 fresh lotus leaf (approximately 200 grams), 100 grams of japonica rice, and appropriate amount of sugar as raw materials.

  How to

   Wash the rice and add water to cook the porridge. When it is ready, wash the fresh tea leaves and cover the porridge, simmer for about 15 minutes, peel off the lotus leaves, the porridge turns into light green, and then boil for a while. Add sugar when taking it, and you can take it at any time.

   effect

   can clear heat, produce body fluid, quench thirst, lower fat and lose weight.

   5. Crab meat roasted winter melon

  Raw materials

   200 grams of winter melon, 45 grams of crab meat, salt, oil, rice wine, sugar, ginger, green onion, water starch, each amount.

  How to

Put the crab meat in a bowl and add a little soup, put onion and ginger slices, steam for 20 minutes in a steamer, cut the winter melon into 3 minute thick slices, scald them in boiling water and remove them for later use, pour the winter melon slices into the pan and stir up the flavor Add the steamed crab meat, pour the soup in the bowl when the crab was steamed, add sugar, salt, and rice wine to adjust the flavor, cook for 5 minutes, thicken with water starch, and serve.

   effect

  Winter melon is low in calories and can remove excess fat and water from the body. It is the best anti-fat melon. Used together with crab meat, it has the effect of weight loss and bodybuilding. It is suitable for patients with heart disease, kidney disease, diabetes and obesity.

   Conclusion: The above is what Xiaobian introduced to you about some effective ways to lose weight and some foods to eat the fastest to lose weight. I believe everyone will understand this after reading it. Therefore, if you want a perfect figure, you can eat more of these foods with weight loss effects.

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