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Lose weight fast in winter

54 People involved  2021年05月08日 17:37  classification : Weight loss  comment

In winter, you need to consume 10% more fat than in the past, so as to increase the body's calories and resist the cold. On the other hand, the rate of fat metabolism will be much slower than in other seasons. Therefore, people are extremely prone to obesity in winter. What should I do if I get fat? The following editor will teach you a few tricks.

   1. Do not refuse meat

  Don’t do stupid things like rejecting meat for Weight loss. Although meat contains fat, it also contains a lot of protein. Protein has a strong ability to inhibit ghrelin, and a feeling of fullness is good. Protein is also the "nutrient" needed for muscle growth. Mainly based on vegetarian food, combined with appropriate amount of meat, can supplement the human body with rich nutrients and increase the basal metabolic rate. However, it should be noted that the meat should try to choose low-fat "lean meat" and eat more white meat, such as chicken and fish.

   2. Eat more dietary fiber-rich foods

  Dietary fiber can stay in the abdomen for a long time, is not easy to be digested, and feels full. In addition, dietary fiber can soften stools, prevent constipation, and help the body expel toxins. Foods rich in dietary fiber include whole grains, fruits and vegetables, etc.

   3. Get enough sleep every day

   In addition to dark circles will come to the door, you may also lose a good curve. People who sleep less tend to get tired, making daytime activity and mood worse. Those with adequate and moderate sleep are not only more willing to engage in various activities or outdoor sports, but also have a better metabolic rate, through exercise or physical work, etc. In this way, it can also achieve the effect of rapid decompression and encouraging happiness.
   4. Drink 8 glasses of water a day

  Water is a lubricant for body metabolism. Without water, metabolism will decrease. One study showed that adults who drink 8 or more glasses of water a day can burn more calories than those who drink only 4 glasses of water a day. Therefore, water is of course indispensable to lose weight.

   5. Sports Sports or sports

  Exercise is the healthiest way to lose weight. exercise to lose weight requires a combination of aerobic exercise and strength training, fat burning and muscle training at the same time, to increase the basal metabolic rate and improve the efficiency of Weight loss. Keep aerobic exercise for at least 30 minutes each time. In terms of strength training, people who have no foundation suggest starting with low-intensity strength training and gradually increasing the exercise intensity.

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