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Quick weight loss a week to lose 10 pounds in 7 days

59 People involved  2021年05月08日 17:43  classification : Lose weight fast  comment

first day:

   Breakfast: a cup of oatmeal with skim milk.

  Lunch: A small spinach salad, a hard-boiled egg and a slice of bacon.

   Dinner: one ounce of salty biscuits, one pear.

  the next day:

   Breakfast: six ounces of grapefruit juice, one hard-boiled egg, half a muffin with cream.

  Lunch: Four ounces of roast beef, one piece of shredded cabbage.

  Dinner: a poached chicken breast, a fruit salad.

  The third day:

   Breakfast: a glass of cantaloupe juice, a piece of cheese, four rye biscuits.

  Lunch: Fresh shrimp with salad.

   Dinner: a small bowl of rice, two apricots.

   Fourth day:

  Breakfast: 6 ounces of orange juice, a slice of bacon, roasted bagels with a butter.

  Lunch: Clam spaghetti with a salad.

   Dinner: six tender asparagus, one salad, one pear.

   fifth day:

   Breakfast: half a cup of oatmeal with skim milk and five raisins.

  Lunch: a small bowl of chicken soup, four soda crackers, a fruit salad.

   Dinner: one boiled cabbage, one apple, two almonds.

   Sixth day:

   Breakfast: half a cup of stewed beans, one hard-boiled egg, one English muffin.

  Lunch: A fruit platter (the main fruits are kiwi, grapes, and papaya), and a spinach.

   Dinner: a stir-fried vegetable and a thin strip of carrot.

   Seventh day:

   Breakfast: 1 cup of milk + 1 piece of white toast

  Lunch: 1 bowl of white rice + 1 poached egg + half steamed sea bass

   Dinner: 1 bowl of marinated noodles + 1 cup of apple cider vinegar

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