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What to eat for healthy weight loss breakfast

50 People involved  2021年05月11日 09:03  classification : What to eat to lose weight  comment

One day’s plan is in the morning. Weight loss also needs to start with breakfast to have a good effect. A breakfast that is rich in nutrients and can burn fat and accelerates metabolism can make you lose weight better. If you are busy, you can also eat simpler ones. Breakfast, but vitamins and vitamins must be guaranteed, so that while you consume fat, you can also ensure the whiteness, firmness and smoothness of your skin. At the same time, it can better clean the intestines and detoxify the bowels.

   Weight loss breakfast recommendation

   black soybean milk

   Ingredients: 60 grams of black beans, 500 ml of water. Method: Wash the black beans and soak them in water overnight. Pour out the soaking water, and then put the black beans into the bean paste machine and smash them. Use a filter bag to filter out the soybean dregs, and heat the soybean milk to a boil.

   Fruit Yogurt

   Ingredients: 1 orange, 300 ml of yogurt (without sugar). Method: Press the oranges into juice and mix with yogurt.

   Tomato Pineapple Juice

   Ingredients: 2 tomatoes, 3 pineapples. Appropriate amount of sugar. Method: Wash tomatoes, remove stalks, and cut into blocks for later use; wash pineapple and cut into blocks for later use. Put the tomato and pineapple in the juice machine, pour the sugar, and then add an appropriate amount of water to make a juice together. After finishing, remove the residue and drink it.

  fruit salad

   Ingredients: 150 grams of cantaloupe, 150 grams of watermelon, 1 apple, 1 small piece of pineapple, 1 banana, appropriate amount of cherry, appropriate amount of strawberry juice. 1 tablespoon of honey, a little mayonnaise, and a moderate amount of salad dressing. Method: Diced cantaloupe, watermelon, apple, pineapple, and banana into the plate, stir the honey and mayonnaise and pour it into the plate. Add an appropriate amount of salad dressing and mix well with the fruit. Add the cherries to embellish it, and add the grass poison at the end.

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