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9 most effective ways to lose weight fast

75 People involved  2021年05月11日 09:07  classification : Lose weight fast  comment

1. Proper breakfast

   Replace the juice with a piece of fresh fruit every morning. The advantage of this is to speed up the whole process of food absorption and decomposition. Don't underestimate this small change. It plays a very important role in reducing the abdomen, and eating fruits at breakfast every day is good for human digestive system and metabolism!

   2. Sideways movement of upper limbs

   Just one night’s exercise on the lower abdomen will make it visibly tightened, isn’t it incredible? But it did happen. The physique coach recommends to us: Do 30 turns (stand with your hands behind your head, quickly twist your upper limbs to the left and right, be careful not to use your knees as the axis, and keep the axis of movement above the pelvis), followed by 30 Exercise the upper limbs sideways (maintain the posture just now, but pay attention to the hip joints and do the upper limbs sideways movement to the left and right sides). It will make your lower abdomen change comfortably overnight, and if you stick to it for a long time, it will have excellent results!

   3. Don't take too much water

Yes, drinking 8-10 large glasses of water a day will make your skin look hydrated, but at the same time, the moisture will also make you swell up quickly in just 24 hours, and rid the body of excessive moisture. Play a role in accelerating digestion. So remember, if you want to have a slimming effect the next day, don't take too much water in the first day, just keep your body normal.

   4. I don't want alcohol

   If you drink a lot of alcoholic beverages, then you are gradually swelling your body. What do you say? That is to say, too much alcohol will increase the feeling of thirst, then we mentioned earlier, the more water you drink, the more the body will swell. Alcohol is the feeling of thirst. Makes you drink more water, which is also one of our enemies of the "Slimming Plan".


   5. Lotus leaf ash Weight loss

  Lotus leaf ash is an ancient prescription, also known as lotus leaf ash prescription. It was created by the Ming Dynasty medical scientist Dai Sigong. In his famous work "Keys for Syndrome and Treatment", the preparation method of lotus leaf ash was mentioned. Lotus leaf ash has a strong weight-loss effect, especially for patients with abdominal Weight loss and obstinate obesity. There are two main principles of weight loss:

  1) Lotus leaf ash can remove phlegm and dampness

   Phlegm dampness is an important concept in Chinese medicine. In fact, Chinese medicine believes that phlegm dampness is the main cause of obesity. Therefore, to lose weight, phlegm dampness must be removed first!

   2) Lotus leaf ash can naturally adjust your diet

   Some experts believe that after drinking for a while, they will naturally no longer like to eat greasy food, and at the same time, the appetite will become very small.

Because the lotus leaf ash has a good weight loss effect and the production method is more complicated, the news broke that a large number of fake black lotus leaf ash appeared in Ganzhou, Jiangxi. The main feature is that the color is black, similar to the plant ash, and the real lotus leaf ash is browned in color. .

   lotus leaf ash can also be used with stir-fried atractylodes macrocephala, which has the effect of invigorating the spleen and removing dampness, and the effect is better when used together with lotus leaf ash.

   6. Standing and sitting upright

  Imagine that there is a rope tied to your head and pulling you up. This is a bit like the feeling of our ancient Chinese saying "head hanging beam, cone thorns", but we didn't use it to correct posture. This upright sitting posture will give people confidence, and you will feel that the upright sitting and standing posture makes you a few inches taller in the blink of an eye.

   7. Let the gas go away

  Don’t spend a whole day chewing gum to prevent obesity. At the end of the day, your stomach and intestines will get a lot of gas, which can only look fatter! For the same reason, try to eat less difficult-to-digest foods, such as various beans, fried foods and high-fat foods. Instead, you should eat more berry fruits like grapes.

   8. Carbohydrate trap

  Don’t eat single carbohydrate foods, such as pizza, spaghetti, etc. These will increase your weight, so you should eat less

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