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Quick weight loss recipes in a week

71 People involved  2021年05月11日 09:08  classification : Weight loss  comment

What is the best diet to lose weight? Of course, it is a carefully matched Weight loss recipe. Today, I will introduce a set of fast Weight loss recipes that are very popular in the modeling industry. These fastest and most effective weight loss recipes can make you lose weight in a week. Time quickly loses weight, and that's how the devil-like figure is developed.

   Monday

   Breakfast: 1 slice of whole wheat toast, 1 hard-boiled egg, 1 cup of black coffee or tea.

  Lunch: half a bowl of brown rice, a fried bean sprout (add 1 spoon of olive oil), a braised beef brisket (ingredients: 50g beef brisket, 30g carrots, 60g white radish), loofah soup, 1 tomato.

  Dinner: half a bowl of brown rice, one fried green beans (70g green beans), half steamed fish, white radish soup, 1 tomato.


   Tuesday

   Breakfast: 1 sandwich (toast with two slices of ham and half a tomato).

  Lunch: 1 bowl of wonton noodles (4 chaotic noodles, half a bowl of noodles, appropriate amount of cabbage), 1 piece of cold kelp shreds, 1 apple.

   Dinner: half a bowl of germ rice, miso soup, 1 cold celery, 1 star fruit.

  Wednesday
 

   Breakfast: 2 slices of whole wheat toast, 1 hard-boiled egg, 1 cup of green tea, 1 tomato.

  Lunch: half a bowl of germ rice, 1 fried straw mushroom, winter melon soup, 1 fresh orange.

   Dinner: half a bowl of brown rice, 1 boiled green vegetable, 1 scrambled egg with onion, golden needle soup, 1 kiwi fruit.


  Thursday

   Breakfast: 1 bowl of white porridge, 1 poached egg, 1 boiled green vegetables.

  Lunch: Tuna sandwich (30g salted tuna, 1 small cucumber, half a tomato), 1 salad (mainly celery and lettuce), 1 apple.

   Dinner: half a bowl of brown rice, half a strip of steamed fish, 1 part of boiled cabbage, winter melon soup, 1 pear.

 Friday

   Breakfast: 2 slices of whole wheat toast, 2 hard-boiled eggs.

  Lunch: half a bowl of germ rice, 1 portion of fried cucumber, 1 portion of bean sprouts chicken shreds, white radish soup, 1 fresh orange.

   Dinner: half a bowl of brown rice, 1 cold bamboo shoot, 1 fried bean sprouts (add 1 spoon of olive oil), loofah soup, 10 small tomatoes.


  on Saturday

   Breakfast: 2 small meal packs and 1 corn.

  Lunch: half a bowl of brown rice, half a strip of steamed fish, 1 cold celery, spinach soup, 1 star fruit.

   Dinner: half a bowl of brown rice, 1 fried kale, stewed mushroom soup, 4 slices of dried tofu, 1 apple.

  on Sunday

   Breakfast: 2 slices of whole wheat toast, 1 steamed egg.

  Lunch: Beef noodles in tomato sauce (Ingredients: 100 grams of cooked noodles, 100 grams of beef, 100 grams of cabbage), 1 portion of cold cucumber, half of papaya.

   Dinner: half a bowl of brown rice, 1 bowl of scrambled eggs with tomato, 1 boiled spinach, bitter gourd soup (half bitter gourd), 2 kiwis.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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