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5 quick weight loss methods are simple and effective

86 People involved  2021年05月11日 09:09  classification : Lose weight fast  comment

1. Morning exercises. Get up early after a good day and do bare-hand exercises for about 20 minutes. You can do whatever you want, but there must be rules, not for a while and for a short break, but even. It can not only invigorate the spirit, but also maintain a youthful and slender figure.

  Second, salt therapy involves first soaking the whole body with water at a suitable temperature, and then spreading the whole body with coarse salt, and then applying a bit of strength to heat the skin until it appears red. It usually takes 5-8 minutes, and then immersed in 38℃ warm water for 20 minutes.

  3. Walking, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, I would like to remind you that if you walk again 2-3 hours after a meal, the effect will be better.

  Fourth, skipping rope, as long as there is enough space, it can be performed anytime, anywhere, and can be used to lose weight in the game.

   5. Yoga, the ancient fitness method from India is now also used to lose weight, 3 to 4 times a week, not only can strengthen muscles, increase toughness and flexibility, but also maintain a slim body

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