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Simple and easy weight loss apple weight loss method

86 People involved  2021年05月11日 09:10  classification : Weight loss  comment

Apples can be ranked as the top fruit in terms of taste, shape or color, and are one of the fruits that are available all year round. Apple is a nutrient-rich fruit, and it can regulate the intestines and stomach, relieve diarrhea, and laxative. It can also be used to treat high blood pressure, and has the effect of preventing and restoring fatigue.

   Three-day apple diet method

  ① Eat only apples for three consecutive days, not other fruits and foods.

  ②You can eat apples according to the time of three meals, or eat as long as you are hungry.

  ③It does not matter what kind of apples are, but red apples are best. Green apples are relatively sour, which may cause stomach problems.

  ④ Apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

  ⑤ During these three days, when you are thirsty, you can drink boiled water or non-sexual teas, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

  ⑥ During Weight loss, your gastrointestinal tract will be very sensitive, so avoid drinking alcoholic beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

  ⑦During apple Weight loss, if you have constipation, you can drink one or two tablespoons of olive oil to moisturize the intestines on the third night to promote the excretion of toxins accumulated in the body.
 Apple's function

   Apple is a plant in the Rosaceae family. It has a flat, sweet and sour taste, and is a nutritious fruit food. Medicinal use can regulate the intestines and stomach, relieve diarrhea and laxative. It can also be used to treat high blood pressure, has the effect of preventing and restoring fatigue, and has the effect of lowering blood cholesterol. Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins, phosphorus, calcium, iron and other minerals, as well as fruit acid, quinic acid, citric acid, tannic acid, carotene and so on.

   After the apple weight loss, because of not eating any food for 3 consecutive days, the human intestines and stomach are temporarily tender. Remember to take a step-by-step approach on the day of eating, and slowly resume your diet. The diet should be light and not excessive. For example, eat some porridge for breakfast, drink a glass of milk, add two slices of bread and cake, lunch and dinner can also be according to each person's diet, eat some vegetables, tofu, and fish. Avoid greasy. It is necessary to know that it is a relatively slow process from feeling hungry to feeling full after eating. There are often many times, in order to enjoy the food, when the food is gobbled up, the intake of nutrients has greatly exceeded the body's demand for calories. Of course, excess nutrition must be accumulated. People know these simple truths, but they just don't want to control themselves. As everyone knows, overnutrition is not only harmful to the body, but more importantly, it is very prone to various diseases, such as fatty liver, diabetes, and heart disease. In short, to develop good eating habits is of great benefit to the body.
The specific way to lose weight with apples is to eat apples every day during the weight-loss period. You can eat them in accordance with people's habit of eating in the morning, noon, and late. No other food can be eaten within 3 days. You need to know that any food will affect your gastrointestinal tract. After eating apples, the normal digestion and absorption function will be disordered. Of course, if you can lose weight on your own for 1 or 2 days due to work or other irresistible reasons, as long as you do it, you can also Received results.

   The apples can be eaten by warming them in the microwave until they become soft. If you add some agar to the squeezed juice to make jelly, it might be a good way to eat it. In short, as long as we do a little processing, we can definitely find a method suitable for personal consumption, and also can overcome the negative psychological impact of continuous consumption of apples. Apple loses weight on the 3rd, the effect is significant, if it is combined with an enema (that is, to flush the intestines) on the third day of the night, the effect will be more significant. People who have normal bowel movements are not necessary, because this method is more troublesome, so it can be omitted

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source:Healthy weight loss(,Please keep the source and link for reprinting

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