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Weight loss method to lose weight fast and delicious

82 People involved  2021年05月11日 09:11  classification : Weight loss  comment

Oranges are bright in color, thin and juicy, sweet and sour, and rich in nutrition. They are weight-loss fruits with high vitamin C content. Oranges are also the most popular fruit on the market. The types of oranges are mainly divided into navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Their Weight loss effects are the same, so anyone can choose.

   Orange weight loss principle:

   Oranges are known as "good fruit for curing diseases", which are rich in calcium, phosphorus, potassium, vitamin c, β-carotene, citric acid, hesperidin, and nutrients such as aldehydes, alcohols, and alkenes. Oranges are rich in cellulose and low in calories. They contain natural sugars, which can replace meals, candies, cakes and other foods. Friends who like sweets but are losing weight can choose to eat oranges to satisfy their appetite. In addition, oranges are rich in fiber, so eating more can help defecation and excrete toxins in the body.

   1. Orange daily weight loss method

   Breakfast: After getting up early in the morning, drink a glass of warm water with appropriate amount of salt, and then eat an egg and a bowl of porridge.

  Lunch: a bowl of vegetable soup, appropriate amount of fish, a bowl of rice. You can eat an orange or a glass of fresh juice during tea time.

   Evening: A plate of vegetarian dishes, a bowl of rice, and an orange in an hour.

   Stick to the above diet method, whether it is to lose weight or keep in shape, it will have a good effect. Vegetables can be matched according to your own preferences, but greasy foods should be kept away. Normally, you also have to exercise regularly. The combination of diet and exercise will achieve better weight loss and maintain a slim body for a long time.

   Suitable for the crowd: cellulite obesity

   2. Orange quick-acting weight loss list

   Breakfast: a tomato, an egg, a glass of freshly squeezed juice.

   Lunch: a bowl of steamed eggs, a bowl of tomato soup, and an orange.

   Afternoon tea: a glass of freshly squeezed juice.

   Dinner: a tomato, an egg, an orange.

When using this method to lose weight, it is best not to eat other foods and only drink water. Between meals, you can add a glass of freshly squeezed juice or a vegetable salad with a small amount of salad dressing. In addition, this menu can only be used for 4 days, stop for two weeks before starting. In the phase of non-use, you can eat greens and fruits.

   Suitable for the crowd: obese people who want to lose weight quickly.


   3. Orange Healthy weight loss soup

   Ingredients: 1000 grams of oranges, 50 grams of ginger, 25 grams of sandalwood, 20 grams of salt, and 50 grams of powdered licorice.

   Method: Cut the oranges together with the skin into slices, and cut the ginger into small slices, then add water to boil together, and add other seasonings after 30 minutes.

   This orange slimming soup can relax the qi and eliminate obesity. Drink one bowl at a time, three times a day. In the stage of taking this soup, it is best to keep a happy mood and exercise more to make the whole body sweat.

   Suitable for the crowd: Medium-sized obese people.

   There are three simple orange weight loss methods. Just choose one of them and stick to it, and you can achieve the goal of effective weight loss, and the effect of exercise is better.

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