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Quick weight loss is simple and effective

99 People involved  2021年05月11日 09:12  classification : Lose weight fast  comment

I always say that I want to lose weight, but I don’t know what kind of Weight loss method is right for me. What should I do? Don’t worry, I will introduce you ten simple and effective ways to lose weight quickly. There is always a way to successfully lose weight.

   One, morning exercises, after a good day begins, get up early, do about 20 minutes of free exercises, do whatever you want, but there must be rules, not for a while and for a short break, but even. It can not only invigorate the spirit, but also maintain a youthful and slender figure.

  Second, salt therapy, first soak the whole body with water at a suitable temperature, and then coat the whole body with coarse salt, and then apply a bit of strength to make the skin warm until it appears red. It usually takes 5-8 minutes, and then immersed in 38℃ warm water for 20 minutes.
 3. Walk. Walk at a speed of 4.8 kilometers per hour for about 45 minutes after a meal. The calorie consumption is very fast. I would like to remind you that if you walk again 2-3 hours after a meal, the effect will be better.

  Fourth, skipping rope, as long as there is enough space, it can be performed anytime, anywhere, and can be used to lose weight in the game.

  5. Yoga, the ancient fitness method from India is now also used to lose weight, 3 to 4 times a week, not only can strengthen muscles, increase toughness and flexibility, but also maintain a slim body.

  6. ​​Drink water. Among the many ways to lose weight, drinking water correctly is the easiest and no burden. The water you drink here refers to boiled water and mineral water, not high-calorie beverages, otherwise it will be counterproductive. Drink at least 2 liters of water every day, after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner. Drink slowly.

   Seven, dancing, singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.
 8. Run in place. Pick an open area of ​​about one square meter indoors or in the aisle, wear shoes and insist on running for 15-60 minutes every day.

  9. Go up and down the stairs, three to four times a week, for 30 minutes each time, you can burn about 400 calories, and it can also strengthen the calf, thigh and thigh muscles.

  10. Lying on the bed, raising your legs, kicking in the air, that is, riding a bicycle in the air, simple and effective, it is most helpful for thin legs. Until tired.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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