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6 good ways to lose weight with vinegar

14 People involved  2021年04月03日 11:53  classification : What to eat to lose weight  comment

The most effective way to lose weight with vinegar

   Why can vinegar lose weight

1. Digestible fat and sweet and vinegar contain amino acids and organic acids. The amino acids contained in vinegar can promote the conversion of excess fat in the body into physical energy consumption, and can also digest the sugar and protein absorbed by the body, so that the metabolism can proceed smoothly. Drinking vinegar properly can not only lose weight, but also promote good health.

   2. Diuretic and laxative Vinegar can promote metabolism and increase gastrointestinal motility. Vinegar has diuretic function. Drinking a small amount of vinegar can effectively improve constipation. After drinking vinegar for about a few weeks, the constipation will be significantly improved, the waste in the body will be discharged, and the weight will be reduced (not suitable for people with hyperacidity).

  3. It can reduce the intake of salt. Eating too salty is not only a burden on the body, but the more salty you eat, the more water you drink. If you drink more water, it will accumulate in your body and it is difficult to avoid weight gain. For those who like to eat salty, it is recommended that you add a little vinegar to the dishes, a little more vinegar and a little less salt. Not only will you not feel that the saltiness is not enough, but the taste of the dishes will be doubled, and your mouth will not feel so salty. , The relative amount of drinking water will be reduced, and the posture will be lighter.

  The most effective way to lose weight with vinegar

  1, ice sweet and sour cube

   Application: obesity, hyperlipidemia, fatty liver, etc.

   Ingredients: 150 grams of rock sugar, 250 grams of balsamic vinegar.

   Method: Mash the rock sugar, put it into the bottle, pour in balsamic vinegar, soak until it melts, and then take it.

   Administration: three times a day, 10 ml each time (after meals).

   Efficacy: lose weight, reduce food and blood pressure.

  Applicable: obesity, hyperlipidemia, hypertension.

  2, peanut vinegar recipe

   Ingredients: 300 grams of peanuts, 500 grams of balsamic vinegar.

   Method: Wash the peanuts, dry them, put them in a bottle, pour in balsamic vinegar, seal, soak for 8-10 days, and then eat.

   Administration: once a day, take 10-15 peanuts on an empty stomach for breakfast for 3 months.

   Efficacy: Clear blood fat, remove fat, reduce weight.

   Application: obesity, arteriosclerosis, hyperlipidemia, etc.

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