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What to eat banana vinegar to lose weight

8 People involved  2021年04月03日 11:54  classification : What to eat to lose weight  comment

Banana vinegar Weight loss method, crazy skinny for a month

   Why banana vinegar can lose weight

   1. Banana vinegar Weight loss method uses the "citric acid cycle" to exert weight loss. When the acetic acid, citric acid, and malic acid contained in the vinegar enter the human body, the citric acid cycle will occur. The citric acid cycle decomposes nutrients such as fat, carbohydrates, and protein and converts them into energy. Even if you eat high-calorie foods, fat is not only not easy to accumulate in the body, but it will also be broken down in the body. Improve metabolism: Vitamin B complex, C, E. Vitamin C is an indispensable element that can promote basic metabolism. It can also help the synthesis of carnitine that burns fat. It can also prevent overeating due to stress. Vitamin B complex can increase the metabolism of carbohydrates, lipids, and protein. .

2. A normal-sized banana is about 100g and has about 87 calories, which is about 70 calories less than half a bowl of rice and 1 slice of toast. Bananas contain food enzyme starch, which can help digest sugars; magnesium can prevent anxiety and fatigue. Improve enzyme activity, improve poor metabolism, and maintain water in the intestines to help defecation. Helps fat burning: Zinc, calcium, and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite suppressants, and can also help fat-burning hormones to prevent accumulation of fat cells; calcium can drain excess water in the body and avoid edema.

  The practice of banana vinegar to lose weight

  Step 1: Peel the banana, cut into a round shape with a thickness of about 2cm;

  Step 2: Put brown sugar in a heat-resistant sealed bottle, then put the cut bananas, pour 200c.c. vinegar, and shake it a little;

  Step 3: Put it in a microwave oven, heat for 30-40 seconds at medium intensity, and let the brown sugar melt;

  Step 4: After taking it out, let it cool down at room temperature to complete, and you can eat it the next day!

   How to eat banana vinegar diet

   1. Drink 3 tablespoons of banana vinegar every day. You can allocate 1 tablespoon in the morning, lunch, and evening, and eat pickled bananas by the way.

  2. It can be drunk directly, or diluted with cold boiled water, and drunk before meals, but those with poor gastrointestinal tract suggest drinking it 10 minutes after meals.

3. Banana vinegar: the ratio of water = 1:10, put in a thermos, can be used as drinking water during exercise, slightly acidic, similar to the taste of sports drinks, can be used as drinking water during exercise to supplement the loss during exercise Minerals, sugars and amino acids help restore physical strength. At the same time, it can also be added to foods to have the same effect, such as soy milk, milk, vegetable juice, stir-fried vegetables, meat, salads, and rice noodles. It has a unique taste and adds flavor.

  4. In addition to drinking directly, banana vinegar can also be added to foods, such as milk, soy milk, vegetable juices, stewed vegetables, etc. It is delicious and can make the nutrition in the food play a multiplier effect. For example: 1 tablespoon of banana vinegar + 1 cup of milk, the taste is similar to yogurt. 1 tablespoon of banana vinegar + 1 cup of soy milk makes the rich soy milk refreshing.

  5. If you don’t like the taste of bananas, you can also replace them with apples, grapes, strawberries, or even bitter gourd. Use the same method to make apple cider vinegar, grape vinegar, strawberry vinegar, and bitter gourd vinegar, with the same effect. In addition, if you can't buy brown sugar, you can use rock sugar instead, and fruit vinegar can also be replaced by ordinary rice vinegar.

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