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What is the fastest and most effective exercise for face-lifting

6 People involved  2021年04月03日 11:55  classification : Lose weight fast  comment

What is the fastest and most effective exercise for face-lifting

The face we usually pay attention to is one of the places that we usually pay attention to. Young ladies and sisters all hope that they are beautiful faces. What kind of exercise is the fastest and most effective? What kind of exercise in the gym is the most effective? See it!

  V face quick exercise

   1. First sit in front of the mirror and look into your own eyes, then lift your upper left eyelid slightly higher than your normal posture, then switch to your right eye. Repeat 20 times. Be careful not to wrinkle your forehead.

  2. Make the eyeball turn to the left like the hands of a clock, and then turn to the right. The head and eyebrows must be kept still. Complete 4 groups at a time, 4 times for each group.

  3, wrinkle the muscles on the nose, revealing the upper row of teeth. Like a little rabbit smelling carrots. Complete 10 times.

  4. Suck your cheeks with a little force, squeeze your mouth forward, and make the three sounds of "Yi", "Jiu" and "M". A total of 10 times.

   5. Stick out your tongue and keep your jaw still for a few seconds each time. A total of 20 times.

  6. ​​Roll up your tongue, retract the tip of your tongue back, and then extend the entire tongue forward while extending your lower jaw. A total of 20 times.

  What is the fastest and most effective exercise for face-lifting

  STEP1: Relax your facial muscles and maintain a natural expression. Just open your lips slightly. Put the middle part of the chopsticks on your lips, bite the chopsticks with your front teeth, and look straight ahead with your glasses. Keep this action for 20 seconds.

  STEP2: With your teeth biting the chopsticks, use the index fingers of both hands to gently press the corners of the mouth and push up on both sides. This action is held for 20 seconds.

  STEP3: Remove the chopsticks, keep the lips slightly open, bite the upper and lower teeth slightly, and keep smiling. Keep this action for 20 seconds.

  STEP4: Keep the lips slightly open, bite the middle part of the chopsticks, look straight ahead with the glasses, and hold this action for 20 seconds.

  STEP5: Spread the five fingers of both hands naturally, use the pads of the fingers to gently push back and forth along the line of the face from under the earlobe to the direction of the chin, and hold this action for 20 seconds.

  STEP6: Keep the lips slightly open, bite the upper and lower teeth slightly, and keep smiling. Keep this action for 20 seconds.

  STEP7: Close your lips tightly, open your eyes, and place the chopsticks between your eyebrows and your eyes.

  STEP8: Keep your lips tightly closed, and gently push the chopsticks upwards in the direction of your eyebrows. Keep this movement for 20 seconds.

  What exercise in the gym is the most thin face

Open your mouth in an O shape as much as possible, then close it and open it again. Do this two hundred times repeatedly. If you feel a little soreness in the cheek during the period, it is normal because you usually have too little facial muscle movement. Suddenly doing such strenuous exercise will cause discomfort. You can continue to do it after taking a break until you have completed 200 exercises.

If you find it difficult to complete the task every day to exercise your face, you can also use facial massage (using your fingers to massage the most fleshy parts of the face in a counterclockwise direction) and make faces when you have time. The effect is of course. It's not as good as 200.

   In addition, you can wash your face with cold water. Wash your face with warm water every day and then pat your face with cold water. This will stimulate your pores and achieve the effect of shrinking. After a long time, of course your face will look smaller.

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