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How to reduce the fat on both sides of the waist

11 People involved  2021年04月03日 11:56  classification : Lose weight fast  comment

How to reduce the fat on both sides of the waist

  The waist has always been a part that girls pay more attention to. Who doesn't want to be a thin waist? How about reducing the fat on both sides of the waist? Below is the information collected by the editor, let's take a look!

1 The first way to reduce the meat on both sides of the waist is to stand flat on the ground, open your feet as wide as your shoulders, open your hands to make your body look like a big font, and then bend down and touch the ankle of your left foot with your right hand. Stand straight behind, change your left hand and bend over to touch the ankle of your right foot. Do this several times.

  2 There is also the easiest way to reduce the inner sides of the waist, which is to shake the hula hoop. Although this method is simple, the effect is very good. But pay attention to the time. Shaking the hula hoop is an aerobic exercise, and it usually takes more than half an hour to burn fat. It is best to shake for more than half an hour.

3 The way to reduce the fat on the buttocks is to climb on the bed, straighten the two legs, do the same movement as swimming and tap the water, alternately and repeatedly lift the two legs, do not do too fast, and do not leave the bed during exercise. . Generally do it once for left and right, fifteen times as a set, three or four sets a day is fine.

  How to reduce the fat on both sides of the belly

   1. Eat at least 3 fruits and 3 taels of vegetables every day

   Reducing the abdomen is inseparable from the whole body Weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel fuller, but also helps you reduce your desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, and constipation is one of the culprits of your lower abdomen bloating.

  2, nine glasses of water a day, drink less carbonated drinks

   Drinking a glass of white water, light honey water, or water with added cellulose before breakfast in the morning can accelerate gastrointestinal peristalsis, excrete trash and metabolites from the body the previous night, and reduce the chance of a small belly.

  3, stay away from alcohol

   Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, it may be the main culprit that causes your belly fat. Although wine does not contain fat, it has a high calorie content. Only a cup of alcoholic beverages of about 200ml can reach 100 kilocalories. Alcohol will also increase your body's cortisol level, this powerful hormone is precisely the accomplice of the lower abdomen to store fat.

   abdomen walking method

   The first thing to learn is "abdominal breathing": when you inhale, your belly swells; when you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste from the body, smooth airflow, and increase lung capacity.

   When walking and standing, you should reduce your abdomen forcefully, and cooperate with abdominal breathing to make your lower abdomen muscles firmer. You will not get used to it for the first one or two days, but as long as you remind yourself "to lose weight by shrinking your abdomen" at any time, after a few weeks, not only your lower abdomen will become flat, but your walking posture will also be more charming.

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