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Is it possible to stand upside down against a wall to skinny legs?

9 People involved  2021年04月03日 11:57  classification : Weight loss  comment

Is it possible to stand upside down against a wall with thin legs

   There are many ways to lose weight, such as diet Weight loss, traditional Chinese medicine Weight loss, surgery weight loss, etc., but I want to say that the most healthy and effective way to lose weight is exercise to lose weight. Today, the editor will introduce a quick thin leg exercise method: stand against the wall, let's take a look.

  Since the celebrities’ exposure to the vest line has attracted the attention of netizens, many celebrities like to post their exercise photos on the Internet. Today, the editor will introduce to you how to stand upside down against a wall, let’s take a look.

If you can stand your legs upside down on the wall every day and stick to it for 30 minutes, you can consume the fat on the legs. Long-term persistence will play the role of stovepipe, and if you can stick to this method, not only can it work To the effect of stovepipe, but also can reduce the wrinkles on the face, play a role in beautifying the skin, delaying aging, so many things in one fell swoop, why not do it. In addition to this method, skinny legs can also be jogging, climbing, cycling, and shuttlecock kicking. As long as you can persist, you can turn yourself into a beautiful woman.

  The correct posture of inverted stovepipe

   1. The correct practice method to stand against the wall, find a wall, and place a pillow at the root of the wall (a cushion or folded towel is also acceptable). Place your hands and knees on the ground, and place your head on the pillow. The distance between your head and the wall is about 15-25 cm. Place your hands firmly on both sides of your head, about shoulder width apart. Lift the knee of one leg and bring it close to the elbow on the same side, and at the same time straighten the other leg so that the knee is off the ground.

  2. Push the leg close to the elbow on the ground, while kicking the other leg up so that both legs are leaning against the wall at the same time. Once your feet are resting on the wall, slowly straighten your legs and straighten your body. Keep your mouth closed and breathe gently through your nose. After holding for the required time, bend your legs and lower them in a controlled manner.

  3. Training objectives:

   Elementary Standard: 30 seconds

   Intermediate standard: 1 minute

  Upgrade standard: 2 minutes

  4. Steady and steady fight: When standing against a wall, most people can hold on for a few seconds. The main problem is how to make an inverted posture. The hard part is finding the correct pushing and kicking force required to go up the wall. If you think this is a bit difficult, you can ask a friend for help first, until you can finally complete it independently.

  Notes for inverted stovepipe

   1. Do not stand upside down stovepipe immediately after a meal to avoid gastrointestinal discomfort. It is best to do this exercise before or 2 hours after a meal.

  2. It is best to warm up your body before handstand. You can bend your waist down, turn your head and neck a few times, move your wrists, etc., so as not to strain your muscles during the handstand.

  3. In order to relax the tight muscles after the handstand, you can do stretching exercises, such as shaking the arms, turning the head and neck, moving the wrists, etc.

4. If you want better stovepipe effect, then you can eat some seaweed in your usual diet. It contains rich nutrients and helps to adjust the balance of body fluids. Banana, which contains rich potassium, can meet beautiful legs. Apples are rich in calcium, which helps to metabolize excess salt in the body. In addition, the "malic acid" contained in apples can metabolize calories and prevent the lower body; red beans can promote urination and eliminate heart or kidney diseases. The edema helps to excrete wastes such as salt and fat in the body.

Healthy weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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